Acceptance and Commitment Therapy Toolbox: 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety Paperback – April 13, 2023

The Acceptance and Commitment Therapy Toolbox is an exceptional resource for therapists and anyone seeking practical strategies to address depression, anxiety, and stress. Packed with 90 exercises and worksheets, this book makes the principles of ACT accessible and actionable, offering tools that can be immediately applied in both clinical and personal settings.What I appreciate most about this workbook is its user-friendly approach. The exercises are clear and straightforward, yet deeply impactful, helping individuals connect with their values, develop mindfulness skills, and create meaningful change in their lives. Each section is thoughtfully organized, making it easy to find techniques tailored to specific challenges.Whether you’re working through your own struggles or supporting clients, this toolbox is a treasure trove of strategies for fostering resilience and embracing life’s complexities. The hands-on format encourages engagement and reflection, making it a valuable complement to therapy or a standalone guide.Highly recommended for therapists, coaches, and anyone on a journey toward emotional wellness!

This would be good if you were just starting out and don't want anything too intense but otherwise I found it helpful as a review tool after having gone through a lot of therapy.

Great book — just what I was looking for

It’s a great resource but has very small print.

nice came in good condition

It’s got a lot of useful info, but there’s no pdf.

Complete understanding of the six principles of ACT, with hands on activities.

This has been such a helpful tool for working with clients