Science In Sport GO Energy Powder Energy Drinks, Lemon Flavour, 47g of Carbohydrates, 32 Servings Per 1.6kg

I like this - flavour is a pleasant orange and bought along with the SIS clear 800ml bottle. Mixing as instructed maybe marginally to strong for me but each to their own. Used on a 2.5 hr ride - prob drank around 750ml of it (instead of the recommended 500ml per hour or 1.25 litres for my ride) but found I was still reasonably hydrated when I got home (using the usual signs!) - this was in around 12 degrees/sunny so maybe you'd need more on a hot day.Key thing for me so tasting okay, no complaints from my stomach and seemed to help keep me hydrated so happy. Bottle was fine as well - no odd effect on the taste of the drink and fine in operation.

It does what it says on the package 👍I use it three times a week when training, kickboxing and jujitsu. It aides recovery and stops the onset of cramp in an old duffer like me trying to be 18 again on the mats..

Really nice to drink and helps with a good energy boost when running. Can be a little bit of pain to mix if you are making alot for a long run, so just plan in advance to make sure it mixes in time

From a reputable sports nutrition brand

Great for all our activitiesDissolves easilyFast acting

Brilliant

I think the one thing to say about sports drinks is that one size does not fit all. You just have to find what works for you. This one does not work for me. I couldn't see any discernible boost from this. That's not to say the composition will not work for others out there. I have found something else that works amazingly for me thankfully.

From my experience, sports drinks quench your thirst much better after exercise or a training run than water. Water is fine during exercise or a run but not after. They can be expensive and supermarkets can do cheap versions. I found this brand to be as good as it's cheaper making your own.