Who should order extra firm density?

The extra firm is not made from "pure plastic" but is instead made from the same foam found on the Trigger Point GRID "X" foam roller. It's pretty dense - most people will probably prefer the regular density. On the other hand, some users with extra-tight muscles or knots may appreciate the extra firm option.

how significant is the difference between regular and extra firm? which one do you prefer?

I think I got the regular but I find it to still be to firm. I find it hard to roll or rub along. I find the smooth rollers easier and more effective. I found the notches effective in my caves but not on my thighs or back.

Would you suggest the extra firm for a gymnast?

Hi! I am a Personal Trainer and I work at a gym, we order stuff to try for time to time. I don't like giving bad reviews, but I'd rather recommend that you get the tiger tail one, i've used both. And even though I absolutely love Trigger Point's grid foam roller, this stick just doesn't do it. It does not slide correctly and it is harger to massage. I strongly recommend that if you want get a deep tissue massage, combine the roller with the Ball, https://www.amazon.com/TriggerPoint-Foam-Massage-Deep-Tissue-2-6-inch/dp/B016L9K7X8/ref=sr_1_3?ie=UTF8&qid=1525960639&sr=8-3&keywords=trigger+point+massage+ball This ball is absolutely AMAZING!! it kinda opens up the tissue, in a wide pressure point kind of way, it really get in there! Even this one from TP must be better: https://www.amazon.com/TriggerPoint-Massage-Muscle-Relief-18-Inch/dp/B0745DLM67/ref=sr_1_99_sspa?ie=UTF8&qid=1525961107&sr=8-99-spons&keywords=trigger+point+massage+STICK+GREEN&psc=1 but get the ball! You'll thank me!

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TriggerPoint STK Handheld Massage Stick

Product ID: 49742896

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Details

Color
Orange
Material
Foam
Brand
Trigger Point
Item dimensions L x W x H
20 x 2.5 x 2.5
Material Type Free
Latex Free

🌀Flexible hourglass design for deep muscle wrap

💪Foam spindles boost circulation & mobility

✈️Compact 19.5-inch travel-friendly size

Description

💥 Roll out tension, roll in recovery — your portable muscle therapist!

VERSATILE FULL BODY USE - Designed for calves, hamstrings, quads, and back—perfect for upper and lower body tension.
DURABLE WARRANTY BACKED - High-quality foam construction with a 1-year manufacturer warranty ensures lasting performance.
PRECISION MUSCLE TARGETING - Slim AcuGRIP handles let you control pressure like a pro, hitting knots exactly where it hurts.
DEEP TISSUE RELIEF ON THE GO - Ergonomic hourglass shape wraps muscles for effective soreness relief anytime, anywhere.
ENHANCED CIRCULATION RECOVERY - Foam spindles stimulate blood flow, accelerating muscle recovery post-workout.

The TriggerPoint STK Handheld Massage Stick features a flexible hourglass design with foam spindles that wrap and compress muscles to relieve soreness and speed recovery. Its slim AcuGRIP handles provide precise pressure control for targeted deep tissue massage across multiple muscle groups. Compact and lightweight at 19.5 inches and 12 ounces, it’s travel-friendly and built with durable materials backed by a 1-year warranty.

Specifications

Item Package Dimensions L x W x H	20.8 x 1.9 x 1.9 inches
Package Weight	0.36 Kilograms
Item Dimensions LxWxH	20 x 2.5 x 2.5 inches
Item Weight	12 ounces
Brand Name	Trigger Point Performance
Model Name	Triggerpoint STK
Color	Orange
Material	Foam
Suggested Users	G
Number of Items	1
Manufacturer	Implus Footcare, LLC
Part Number	4426
Model Year	2017
Style	Contour Flexible (19.5 Inch)
Included Components	Massage Stick
Size	19.5"
Sport Type	FG

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