Yoga Tune Up Therapy Ball Plus Set

These are better than lacrosse balls - well, maybe enough to say they're significantly different. First, they are not as slippery as lacrosse balls. They have a bit of grip to them, with just enough give that they reach into the muscle and effectively massage it. Great that there are two packaged in a mesh bag and so can be used together as a single unit. I will be interested to see what their life-span is. BTW - I also bought her book and follow Kelly Starret on YouTube as well as using his book HOW TO BE A SUPPLE LEOPARD and all are helpful, essential really, guides to using these balls.

These are terrific. They aren't at all like the rubber balls my dog has. They have much more grip, a softness that grows with use, and enough hardness to work my muscles without pinching. I watched a couple of short YouTube videos to get a sense of how to work with them. Just 10 minutes and my back feels so much better. The pain comes back after a few hours, but maybe with time it won't come back. I have only used the balls twice so far! I have had backache for many years, lower back and thoracic, and these help both areas but the huge relief is in the upper back. Definitely worth it if you want relief from your back pain.

Was recommended these by my wife who saw them in a yoga video, they are amazing for helping To relieve my back pain after I was injured at work lifting something. I just loosen the top of the bag slightly then lay on the balls so they are positioned either side of my spine, then slowly roll across them so they travel up and down my spine until I find the area tha really hurts then just relax and repeat. Really really help for giving some instant relief.

Fantastic produce - using daily to help roll out niggles in my upper spine and neck. I left my original set at our holiday home and had ordered a replacement before I got home for next day delivery so as to be able to sort my back after a 7 hour drive. Once you have these and use them there is no going back. Great for myafascial release too.

I travel a lot, and these therapy balls are like having a portable masseuse with you. Although, I suppose all masseuses are portable... bad analogy, but you get the point. Does a fine job.

I can't believe I have lived so long without these in my life!!! I had given up on stretching to release my tissue as it wasn't helping but these hit the spot! I use them together to roll up and down either side of my spine or individually in certain spots. They really do work but you need to use them consistently for the best results.

Yoga tune up balls really gets to the core of muscles especially in the back. As these muscles are hard to reach Yoga tune up balls are ideal for this. When both balls are used in combination with the netted pouch they help rest the spine perfectly and target the specific muscles around the spine and shoulder region.This helps release the knots and strain from the muscles.

I use these for massage on the spine/neck and for working tight areas on my achilles and calves. Fab product, suitably 'sticky' for getting into the difficult knots on the legs. storage bag means they can be used as a 'peanut' for the spine. Prompt service. Thanks!