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Description

undefinedA four-volume collection of workouts with fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'No More Trouble Zones' is a 40-minute circuit workout ed at eliminating those love handles, muffin tops and wobbly arms for good. The high-energy cardio workout 'Banish , Boost sm' is designed to boost your sm and shift those extra pounds, while '6 Week Six Pack' is a level 1 and 2 workout ed at firming and flattening abs in the space of six weeks.

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Jillian Michaels - The Collection [DVD]

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