34 Knots Weighted Workout Hoop Plus Size, Smart Waist Exercise Ring for Adults Weight Loss

I LOVE THIS SOOO MUCH!!! I’ve removed 2 links in 12 days!!! It’s so fun, activates muscles you wouldn’t realize, you can switch positions and intensity to change up your workout. My first time, I was so sore from my feet, through my legs, glutes, core ribs, shoulders 🤣😂 EVERYTHING HURT! The only thing that sucked was not knowing where to put my hands. So I just grip my sports bra straps and go! Super easy to assemble, lost 8 lbs in 3 days, smooth spinning, cute, ppl keep saying it’s loud, but, honestly it’s really not. The whirling is kind of motivating and keeps me in rhythm. Plus, I turn on my PepTalk app, so, it’s not the central focus of my workout. Idk why it said bruising, I didn’t bruise at all. Just super sore muscle wise. Just buy it. Best money you’ll ever spend. IF YOU STICK TO IT!!! The only way you will hate it is if you quit on yourself!

package came neatly and no damage to the box, product was the correct color, and came with plenty of extra links and spare parts. Very easily assembled and the material is nice and strong. As for using the hoop, i just completed my first session (its harder than you would think😭) and as someone who has trouble with consistency this is 100% one of my favorites. Keeping the weight spinning is like a game and you can easily get through an episode of your favorite show while using. Super easy to take off with the strong magnets (it will not randomly fall off) Now there is some sound but not loud enough to hear from a different floor. overall amazing product. Amazing shipping time. Amazing addition to living healthy. (photo is how many extra pieces it came with)

At the beginning of July I really dove into losing weight. I have gain back all the weight I lost from a previous job I had. So put my foot down and said no more being over weight. Before I bought my weighted hula hoop I borrowed one. I really enjoyed it, so I bought my own. In the beginning I have to watched video to learn how to use it... And once I watched that video, off I went. It was easy to adjust the weight and the weight is a great weight. The weight spins relatively smoothly, better then the one I borrowed. Linking the sections together was also easy and was able to fit it to my waist. I even decided to nomber the links to see how many I will lose over one. The quality may not be as good as more expensive ones, but better than others I looked at. My favorite part is the locking claspes. Mine are magnetic and VERY SECURE. I love it. Since using it for a month, I have lost 10 lb, and I just removed a link today. If anybody wants a fun way to work out I would recommend the weighted hula hoop. Just a side note. When waited hula hooping one loses about 7 calories a minute which equals to about 200 calories a half an hour.

This is a sure way to start getting active if you have been sedentary. I saw this on YouTube and when I ordered mine! I was amazed how easy the instructions were. At first, it is challenging getting the weight to move, but watching shorts on YouTube helped immensely! I am a pro now keeping it moving and it is a beast! I You will sweat and after one month I was able to remove one bracket, which equivalent to two inches. I love it!!

This thing is great! It’s simple to assemble and adjust. It took some time to find the right length for the weight, but once I got it right, it was easy to maneuver. The track spins very smoothly and isn’t obnoxiously loud like I thought it might be. Plus, I can feel that I’m genuinely engaging muscles, so I’m excited to see the results in time. I love it. It motivates me to spend time outside or get off the couch watching tv.

I ordered this in January 2025 to be a secondary hoop at home, while I took my original onto work because after comparing the two that original model was quieter. A little noise was no big deal and I began using this version on weekends for two hours every Saturday and Sunday. That original model is still going from an hour and a half at work five days a week, but this model's six wheel attachment had the middle wheel on the center left come off.

*First off, I love the color! It is exactly what I expected. *Secondly, the quality of the material is superb! The plastic is a thick durable plastic and it does not cause irritation when wearing it. *The links are easily removable and the hoop was easy to put together. *The string for the ball is also adjustable so you can have a shorter or longer length depending on your available space. *I did not have any issues getting it started nor keeping it spinning. ***also, the rotation of the ball is very smooth and does not catch on the links. I have read about this issue from other brands, but I have not had this issue at all. ⭐️⭐️⭐️⭐️⭐️!!!

Today was my first day trying this. I did the full 30 minutes and as you can tell by my photo I got to about 161 calories and my heart rate stayed a consistent 100. Definitely feel this. Once I got the hang of the rhythm it's kind of fun and I just put on YouTube. Definitely going to push myself to do 30 minutes everyday. I love to wait train but I hate cardio and although this isn't heart racing cardio this definitely counts for me. Was very easy to put together, yes it's a little bit noisy with it spinning around but it's really not the end of the world.

Not what the picture showed

Bought this to keep active during Quarantine. List 5 cm off my waist in 5 weeks. It’s important to measure to make sure it is big enough and the parts are easy to remove to Make it smaller. It is noisy but Beverly effective

I thought I'd give it a try and I'm glad I did. It'll take time to actually master it but I'm getting there. The quality of the product seems good and sturdy and easy to use.

It is so helpful

The quality of this weighted hoop is very good! It adjusts easily and seems sturdy in every way. It's not hard exercise, but might be good for someone who hasn't exercised much and wants to get started on it. I exercise a fair bit and so this doesn't seem difficult at all, but it is still fun to turn up the music and hoop! You'll enjoy it and get some exercise, too.