Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

I've read quite a lot on mindfulness and this is definitely one of the best books I've read in this or any other self-help category. I won't advocate for mindfulness here because that's not really the point. The book is well written, contains a good balance of evidence, anecdote and metaphor, has plenty of structured advice and exercises and has a hopeful but realistic message.

This is a thorough and well explained introduction to the 8 week mindfulness programme. The guided meditations will help the complete beginner to start mindfulness, but there is also plenty of additional instruction for readers with some mindfulness experience.

The best audiobook with best in terms of effectiveness guided meditations. Fantastic.

A fantastic book to introduce mindfulness and help you with daily practice. This is a book I go back to if I've not been giving myself enough time and just need a gentle reminder of what to do to help myself. A good guide that supports you and keeps you on track to become more mindful and relaxed.

I am a teacher of mindfulness and I think this book is very well written. It is wise, very practical and a delight to read. All the essential information is in there in an easily digestible format.

I really enjoyed the book and doing the course. Life changing!It has really helped me to focus and connect to myself. Dealing with stress and anxiety has greatly improved.

I have been using the book for 1 week and find it easy to read and use. Downloading the audio tapes was straightforward too. Good value

book is as promised

Very interesting

sorry its bollox

I found this book easy to read and very helpful. It has led me to pursue Mindfulness and I am enjoying doing that.

great stuff

Podcasts don't download which is irritating as part of the programme. Not sure who can help?

Fantastic

Excellent book just what I need

Excellent read. Has changed my life.

Bought as a present, not had any complaints

Given as present and it was enthusiastically received.