Pilates for Over 50s - Absolute beginners [DVD]

Description

Pilates for over 50's is a gentle and easy to follow introduction to a Pilates beginners programme. Specifically designed for people over 50 who are new to Pilates, The Real People Pilates DVD covers the all important principles, includes mat work and standing exercises that can be done together or on their own. It is structured in such a way that you can watch clips at your own pace or follow along with the course. Although The Over 50s DVDs exercise content has been specifically designed with that age range in mind it is also suitable for beginners of all ages, and is ideal for people who suffer from back pain or newbies. Those who already have experience of Pilates and do not suffer with pain or lack of fitness should consider our second DVD: Pilates for Over 50s 2. Pilates has been shown to be a safe and beneficial form of exercise for conditions such as osteoporosis, arthritis, high blood pressure, pelvic floor issues. Pilates alleviates aches and pains, improves breathing, helps prevent injury, aids physical rehabilitation after hip replacements, back injuries, etc. Presented by Liz Chandler and demonstrated by 3 real clients who have different backgrounds, body types and physical conditions that have benefited from Pilates. Liz Chandler has been teaching Pilates, fitness and dance to Pilates practitioners, professional sports people and the general public for over 20 years. She is certified by the two UK organisations which set the standards for Pilates training: Pilates Foundation UK and Body Control Pilates. Liz presents at internationals conferences and runs professional development workshops for Pilates teachers and physiotherapists. Real People Pilates DVDs have been featured in My Weekly, Saga, Yours magazine and Womens Health