TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Light, Beginner

Very useful exercise bar for improving grip strength. One can find a lot of videos on YouTube

Thanks so much-it came eventuallyHopefully I can sort ouot this dreadful arm strain

Excellent for tennis elbow treatment.

Very fast deliveryThis was for my son & he said ya it's good

very nice

Instant relief - After suffering from tennis elbow for a long time I was delighted to find the FlexBar actually works. I kept up the exercises until it felt better. Now at the slightest sign of it returning I go back to the exercises and it keeps it at bay.

I got tennis elbow nearly 3 months ago, the only thing I could put it down to was hassle with my wayward hair! Repeatedly twisting hair into a bun most days and the day before injury I had been reaching over sink awkwardly to colour my hair.Since then slow recovery as follows - firstly resting (including getting my husband to put hair in ponytail!), icing and then bought the red flexbar. I had a lot of pain and could hardly use it at first - started with 5 twists daily and slowly used it more now on 15x3 daily. I started doing it with bent arms and am now able to use it with straight arms with little pain. It HAS helped BUT unlike a lot of people it has taken me nearly 3 months to get a slow improvement.My advice is go slowly if in pain and persevere as I do think it helps over time.