how many mgs of the C and B vitamins, please?

Hi there, 100mg of vitamin C, B1 25mg, B2 25mg, B3 50mg, B5 150mg, B6 25mg, , B12 50mg

Can you please tell me how much one capsule measures? I really struggle to swallow pills!

I have found that when I swallow the capsule with my smoothie that it goes down better than if I drink water, as with water, it always seems to get lodged going down

Do they have a use by date?

Yes, they do have a sell by date...mine is for the year 22 ...so a long seen by date...I hope this is helpful to you

Is this suitable for over 12’s please?

ViridiKid Multivitamin & Mineral 90 Caps Description Vegan, Kosher At last, a kids' formula without added nasties. No added sugar, aspartame or other sweeteners, no added colourings, flavourings, binders (glues), coatings, hidden ingredients or gimmicks! In an easy-to-swallow mini veg cap, this combination of vitamins and minerals has been designed to supplement a healthy diet for kids aged 2 to 14. Featuring Vitamins C, B, D, E, K with Calcium, Zinc, Iron and other key minerals with a natural beta carotene mix.

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⚡ Elevate your day with the power of 23 essentials — because your energy deserves the best!

ENERGY THAT KEEPS UP - Boost your vitality with a potent dose of Vitamin B5, designed to fight fatigue and sharpen focus.
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Viridian High Five Multivitamin delivers 23 essential nutrients including a high dose of Vitamin B5 in 120 vegan capsules. Expertly formulated without artificial additives, this supplement supports sustained energy, vitality, and overall health with a clean, plant-based formula trusted by nutritionists and ethically produced for conscious adults.

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