🌙 Elevate your nights, empower your days — sleep smarter, live brighter!
ENERGY RESET - Magnesium and Vitamin B6 team up to slash tiredness and fatigue, keeping you sharp and calm all day.
CLEAN CONSCIOUS - Vegan, gluten-free, and allergen-free—crafted for your health and ethical lifestyle.
MOOD MASTERY FORMULA - Boost serotonin naturally with 100mg of Griffonia seed extract for balanced moods and mental clarity.
UNLOCK RESTFUL NIGHTS - Harness the power of 5-HTP and valerian root to effortlessly drift into deep, rejuvenating sleep.
TRUSTED EXCELLENCE SINCE 1947 - Gold Standard quality with naturally sourced ingredients, made in the USA for uncompromising purity.
Solgar Griffonia 5-HTP Complex delivers 100mg of 5-HTP per capsule combined with valerian root, magnesium, and vitamin B6 to support relaxation, mood balance, and reduce fatigue. Vegan, gluten-free, and allergen-free, this premium formula is crafted in the USA under Solgar’s Gold Standard for natural ingredient excellence.
is this 100mg pure 5-HTP or 100mg of the griffonia seed? many companies are quite shady and confusing about this.
Is this 100mg pure 5-htp or 100mg of the griffonia seed?please answer asap. thank you
Reviews
4.3
All from verified purchases
R**S
Two words - it works
Hydroxytryptophan is serotonin. If like me you have been clinically depressed on and off for seven years and on SSRIs from the docs (Selective serotonin reuptake inhibitors) i.e. citalopram; escitalopram, etc - then do what I did sooner than I did and get off them. It took me a whole year of cutting down bit by bit - that's how addictive they are. I tried cold turkey and ended up worse off than when i started. Then get these. No side effects. No downside (except the cost). They work. You sleep better, feel better and can think better. Google serotonin to find out what happens when your brain doesn't produce enough. Not fun. In fact debilitating to the extreme. How do I know they work and it's not just a placebo? because i stopped taking them, thinking they were just another health shop rip-off (50% more expensive than here for exactly same product). My wife bought me some more - at least I thought she did, she just got vitamins and put them in the old bottle. After a week i felt awful. Could not understand it. After a month I was as bad as I used to be. So back on the genuine item, unknown to me three weeks later. After a week I felt better. I did not know what my amateur scientist wife had done but was very grateful she had as she effectively cancelled any placebo effect. For me they work. Can't guarantee they will for you of course as your illness may be due to causes other than lack of serotonin. But the simple fact is, they are safe and have none of the horrific sideeffects of the drugs. What were they? Three stone on in weight in two years. It took me six months to get that off after i stopped the drugs. Depression. What's the point of antidepressants that depress you? Dizzy. Lack of concentration. Didn't care if i lived or died. Listlessness. Horrific nightmares. Need I go on? I would be interested to hear what other users of this think.
K**M
Didn't realise how well they worked until i ran out!
I took these for a month and my normal menopause anxiety, depression and short temper at everything was feeling much better. I thought it wasmaybe the sunnier weather, more time in the garden or just less things annoying me but then ran out. I thought i'd better order some more but was in no rush really but then the last two days without them i have feel angry and sad all day, anxiety in my stomach again, no patience and realised they must have had so much more effect than i thought. I think because i didn't suddenly feel better or 'fixed' i didn't notice the cumulative improvement in my mood until i am without. These are now out of stock so had to reorder exact same ones on Amazon but 90 insread of 30 pills. Will always have these now.
L**N
Helpful
These do work!
M**K
Great for anxiety and insomnia
Going through the peri-menopause these have been great for anxious feelings and insomnia.I took them only when I was getting the symptoms, and then started taking them every night. However, taking one every night made my tummy feel bloated and I was getting awful cramps.So I just take them infrequently now when I get anxious feelings.My partner takes them on odd occasions too and he says it’s helped him
V**A
Good stuff!
Pleased with my purchase! Thank you :)
B**N
Zero effect
I'd like to be more generous and I really wanted them to work, but after religiously taking them every night for two months I have noticed absolutely zero improvement to my mood, energy or most importantly to the quality of my sleep. Total waste of money.
B**R
Rate these - have felt more ‘even’ since taking them
I’m coping better than I usually would with the winter months so I’ll buy again.
T**6
Not sure about these
I am a notoriously bad sleeper. Thought I would give these a go. Inexplicably these seemed to keep me totally awake! So a wasted bottle as I am not going to have any more. Of course, may well work well for others.
Common Questions
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Reema J.
Perfect platform for hard-to-find items. Delivery was prompt.
1 month ago
Farhan Q.
The delivery time was excellent, and the packaging was secure.
As a food supplement for adults, one (1) to two (2) vegetable capsules daily with juice or water, in between meals, or as directed by a healthcare practitioner. Do not exceed directions for use.
Safety Warning
Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Do not drive, operate machinery or consume alcohol when taking this product. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Legal Disclaimer
Always consult your medical practitioner if in any doubt about taking supplements.
Box Contains
1 x Solgar 5-HTP (L-5-Hydroxytryptophan) Complex 30 Vegetable Capsules
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I tried cold turkey and ended up worse off than when i started. Then get these. No side effects. No downside (except the cost). They work. You sleep better, feel better and can think better. Google serotonin to find out what happens when your brain doesn't produce enough. Not fun. In fact debilitating to the extreme. How do I know they work and it's not just a placebo? because i stopped taking them, thinking they were just another health shop rip-off (50% more expensive than here for exactly same product). My wife bought me some more - at least I thought she did, she just got vitamins and put them in the old bottle. After a week i felt awful. Could not understand it. After a month I was as bad as I used to be. So back on the genuine item, unknown to me three weeks later. After a week I felt better. I did not know what my amateur scientist wife had done but was very grateful she had as she effectively cancelled any placebo effect. For me they work. Can't guarantee they will for you of course as your illness may be due to causes other than lack of serotonin. But the simple fact is, they are safe and have none of the horrific sideeffects of the drugs. What were they? Three stone on in weight in two years. It took me six months to get that off after i stopped the drugs. Depression. What's the point of antidepressants that depress you? Dizzy. Lack of concentration. Didn't care if i lived or died. Listlessness. Horrific nightmares. Need I go on? I would be interested to hear what other users of this think."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"K***M"},"datePublished":"28 March 2022","name":"Didn't realise how well they worked until i ran out!","reviewBody":"I took these for a month and my normal menopause anxiety, depression and short temper at everything was feeling much better. I thought it wasmaybe the sunnier weather, more time in the garden or just less things annoying me but then ran out. I thought i'd better order some more but was in no rush really but then the last two days without them i have feel angry and sad all day, anxiety in my stomach again, no patience and realised they must have had so much more effect than i thought. I think because i didn't suddenly feel better or 'fixed' i didn't notice the cumulative improvement in my mood until i am without. These are now out of stock so had to reorder exact same ones on Amazon but 90 insread of 30 pills. Will always have these now."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"4.0"},"author":{"@type":"Person","name":"L***N"},"datePublished":"23 January 2025","name":"Helpful","reviewBody":"These do work!"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"M***K"},"datePublished":"11 May 2023","name":"Great for anxiety and insomnia","reviewBody":"Going through the peri-menopause these have been great for anxious feelings and insomnia.I took them only when I was getting the symptoms, and then started taking them every night. However, taking one every night made my tummy feel bloated and I was getting awful cramps.So I just take them infrequently now when I get anxious feelings.My partner takes them on odd occasions too and he says it’s helped him"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"V***A"},"datePublished":"17 October 2024","name":"Good stuff!","reviewBody":"Pleased with my purchase! Thank you :)"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"1.0"},"author":{"@type":"Person","name":"B***N"},"datePublished":"19 May 2025","name":"Zero effect","reviewBody":"I'd like to be more generous and I really wanted them to work, but after religiously taking them every night for two months I have noticed absolutely zero improvement to my mood, energy or most importantly to the quality of my sleep. Total waste of money."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5.0"},"author":{"@type":"Person","name":"B***R"},"datePublished":"30 November 2024","name":"Rate these - have felt more ‘even’ since taking them","reviewBody":"I’m coping better than I usually would with the winter months so I’ll buy again."},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"3.0"},"author":{"@type":"Person","name":"T***6"},"datePublished":"15 February 2025","name":"Not sure about these","reviewBody":"I am a notoriously bad sleeper. Thought I would give these a go. Inexplicably these seemed to keep me totally awake! So a wasted bottle as I am not going to have any more. Of course, may well work well for others."}],"aggregateRating":{"@type":"AggregateRating","ratingValue":4.125,"bestRating":5,"ratingCount":8}},{"@type":"FAQPage","mainEntity":[{"@type":"Question","name":"How much is the dosage in each capsule?","acceptedAnswer":{"@type":"Answer","text":"Each vegetable capsule provides:\n\nMagnesium 50mg\n5-HTP 100mg\nValerion 100mg\nVitamin B6 10mg"}},{"@type":"Question","name":"Can i take b vitamins with five htp","acceptedAnswer":{"@type":"Answer","text":"yes you can, no problem"}},{"@type":"Question","name":"is this 100mg pure 5-HTP or 100mg of the griffonia seed? many companies are quite shady and confusing about this.","acceptedAnswer":{"@type":"Answer","text":"I emailed the manufacturer. It is pure 100mg 5-HTP."}},{"@type":"Question","name":"Is this 100mg pure 5-htp or 100mg of the griffonia seed?please answer asap. thank you","acceptedAnswer":{"@type":"Answer","text":"It’s a 100mg of griffonia seed extract."}}]}]}
