Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Anxiety Journaling and Coloring Series) Paperback – September 13, 2022

During my recovery, I was anxious about everything I couldn’t do, I needed something to help me manage my anxiety so I could focus on healing. This book was great fun and so engaging. Lots of “light” (just enough) coloring, engaging prompts that provoked use of mindfulness and good coping tools. Now … The pages are a “decent” weight but not colored marker worthy (mine didn’t bleed though but darkened back page) so get a colored pencils and ENJOY!.

Has so good prompts. Lots of stuff to think about and color. It’s been a good nighttime routine to help me unwind before bed. The paper isn’t thin so my markers don’t bleed through the pages.

This is the most magical book ever! It’s clever, mindful, thought provoking. It’s creative and artistic. I use gel pens to color since the pictures can be on the smaller side. I just bought another book for a friend and I’m going to buy another one for my 12 yr old daughter. BUY IT!

I’m loving this book so far.This is more of an activity book, equal coloring opportunities though. These pages and activities are geared towards grounding, mindfulness, and gratitude. Definitely a great book to draw your attention to at the end of a stressful day or when feeling anxiety/panic.Overall, I am so happy with this purchase. This is EXACTLY what I was looking for- creativity and equal mindfulness.10/10 purchase

I feel like the variety is nice. But i wish some were better thoght out like there is a page that says to cut it out but there is an activity on the other side so it would be ruined also again the pages are so thin it really limits what you can use particularly the coloring pages i just wish designers considered this

Got this as a gift for a friend after following the artist on instagram for years. It looks really fun and I think my friend is going to appreciate it.

I love this anxiety coloring/activity book! It has helped me out many of days when the anxiety feels too much. I highly recommend this book.

So great when I need to take my mind off of everything else in the world. Fun to color and create my own little activities within it. There’s lots of freedom but also direction with all the pages. I’ve been recommending it to everyone- BUY IT!