Chirp Wheel Foam Roller - Targeted Back Foam Roller for Back Pain Relief, Deep Tissue Muscle Massage, Trigger Point Round High Density for Physical Therapy & Exercise, 3-Pack Mint

Amazing

This is a wonderful product. It is much harder to use than the commercials on TV would suggest. The larger wheels are easier to use, and provide an excellent stretch. The smaller wheels are more difficult to use, but are great in my lower back. They are also great for a core and abdominal workout keeping everything tight as you roll on your back. I am not a small man (270lbs) and they support me just fine.

Love it. Works great and could feel and hear my back cracking. This is my third one. Travel a lot and had to leave my last one.

OMG this thing works, im now tempted to get the smaller ones. works especially well if i lock my fingers behind my head and pull my head forward bringing my chin to my chest when it is positioned between my shoulder blades. in the wise words of aldo the apache "I'd make that deal, damn good deal!"

I sue this to roll out on my back and also for ab work. Place your feet hooked under a dresser or your bed frame, and place one of the wheels behind your back for stability and perform situps. Also crunches while balancing on the larger Chirp wheel; even oblique crunches if you have the balance, though it's not difficult to figure that out. Great product.