Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Learned a great deal. As a 59 year old woman who started daily HIT workouts two years ago, this is a valuable resource for understanding how my body changed, what it needs, and how to implement processes, exercises, supplements, foods...pretty comprehensive. I dog eared, highlighted, and noted lots of pages. I started and was introduced to Stacy Simms through podcasts and then bought her book so I could sit with the information, have it at my finger tips and focus on my specific needs. Great book

This is a great read for any perimenopausal or menopause person looking to understand what’s happening with your hormones during this stage in your life as well as how to use that information to get your body to be strong. Has great info for women regarding intermittent fasting and how women’s bodies don’t respond like their male counterparts. Highly recommended.

This book is helping me educate myself about diet, supplements and exercise as a woman. I've had lots of aha moments while reading it. I'm sorry that older generations of women have had to endure so much.

livro muito informativo com dados e de fácil leitura. super recomendo.

I absolutely love this book! I purchased two different ones from Dr. Stacy Sims and there's some overlap, but I highly recommend both! Although she's focusing a lot on menapouse and active women, every woman should read this regardless of age or activity level. It's full of information about how women's bodies work, how we change over time, what we can do to stay healthy and active throughout different life stages. Both books have a great combo of theory and practical advice around nutrition and physical activity with detailed plans and examples.