--- product_id: 4171432 title: "Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life" price: "791 DH" currency: MAD in_stock: true reviews_count: 10 url: https://www.desertcart.ma/products/4171432-formula-50-a-6-week-workout-and-nutrition-plan-that store_origin: MA region: Morocco --- # Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life **Price:** 791 DH **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life - **How much does it cost?** 791 DH with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ma](https://www.desertcart.ma/products/4171432-formula-50-a-6-week-workout-and-nutrition-plan-that) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life [50 Cent, O'Connell, Jeff] on desertcart.com. *FREE* shipping on qualifying offers. Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life Review: "For those people trying to take it to the next level" - This book taught me a lot. I used to be the kind of dude who thought eating a 12-inch Subway sandwich was a smart move, or that isolating my biceps for an entire 60-minute working out period was a great idea. No more. 50 stresses the importance of a holistic approach to your daily diet and workout program. That's it. This book appeals to a very exclusive audience. It's not for people who have a very strong grasp on fitness and healthy diet -- but it may be way too difficult for a novice. I really think its for people looking to take it to the next level. If you only *think* you're doing it right, then you're probably not. If you have health and fitness down to a science, you don't need this. 50 says that you'll see 50% improvement -- is it true? I'd say yes -- I was already in decent shape to begin with, and I saw a huge improvement in my cardiovascular and muscular endurance. I didn't put on size but I got shredded like lettuce. Most people out of shape would see a huge improvement from this program, but it would have to be performed without failure. One other note: You need access to gym equipment that you may not have at home -- and if you perform these moves at a public gym, you will find it difficult to move between various exercises in each day's work. Someone at the gym might be using the equipment you were mentally preparing to work with next, or perhaps too many mouth breathers are blocking the path to your next exercise that needs to be completed within the next 10 seconds. I can't say too many newbies are going to be comfortable doing that. My gym can be a zoo; the hardest part of this program was getting immediate access to the equipment I needed. Review: GREAT BOOK!! - 50 was very informal when it come to your health and why it is so important to be in good shape. he doesn't stress the you got to be a body building looking person, just a good heathy change that YOU want to see in YOU is the impression i got out of the book. don't let 50s size intimidate you from buying the book, he had the average person like me and you in mind when he wrote this book. not only did i buy the book, it is my stepping stone and my bible of health and wellness to say the least and my body is reaping all the benefits, looking good on the outside and feeling good inside my body. feels like a brand new body. i'm looking forward to reading more books by 50. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #3,195,405 in Books ( See Top 100 in Books ) #268 in Rap Music (Books) #468 in Nutrition (Books) #1,056 in Exercise & Fitness (Books) | | Customer Reviews | 4.4 4.4 out of 5 stars (193) | | Dimensions | 7.5 x 0.5 x 9.25 inches | | ISBN-10 | 1583335323 | | ISBN-13 | 978-1583335321 | | Item Weight | 1.23 pounds | | Language | English | | Print length | 232 pages | | Publication date | January 1, 2013 | | Publisher | Avery Pub Group | ## Images ![Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life - Image 1](https://m.media-amazon.com/images/I/81oaTmE-znL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ "For those people trying to take it to the next level" *by J***Y on April 11, 2013* This book taught me a lot. I used to be the kind of dude who thought eating a 12-inch Subway sandwich was a smart move, or that isolating my biceps for an entire 60-minute working out period was a great idea. No more. 50 stresses the importance of a holistic approach to your daily diet and workout program. That's it. This book appeals to a very exclusive audience. It's not for people who have a very strong grasp on fitness and healthy diet -- but it may be way too difficult for a novice. I really think its for people looking to take it to the next level. If you only *think* you're doing it right, then you're probably not. If you have health and fitness down to a science, you don't need this. 50 says that you'll see 50% improvement -- is it true? I'd say yes -- I was already in decent shape to begin with, and I saw a huge improvement in my cardiovascular and muscular endurance. I didn't put on size but I got shredded like lettuce. Most people out of shape would see a huge improvement from this program, but it would have to be performed without failure. One other note: You need access to gym equipment that you may not have at home -- and if you perform these moves at a public gym, you will find it difficult to move between various exercises in each day's work. Someone at the gym might be using the equipment you were mentally preparing to work with next, or perhaps too many mouth breathers are blocking the path to your next exercise that needs to be completed within the next 10 seconds. I can't say too many newbies are going to be comfortable doing that. My gym can be a zoo; the hardest part of this program was getting immediate access to the equipment I needed. ### ⭐⭐⭐⭐⭐ GREAT BOOK!! *by M***N on July 24, 2013* 50 was very informal when it come to your health and why it is so important to be in good shape. he doesn't stress the you got to be a body building looking person, just a good heathy change that YOU want to see in YOU is the impression i got out of the book. don't let 50s size intimidate you from buying the book, he had the average person like me and you in mind when he wrote this book. not only did i buy the book, it is my stepping stone and my bible of health and wellness to say the least and my body is reaping all the benefits, looking good on the outside and feeling good inside my body. feels like a brand new body. i'm looking forward to reading more books by 50. ### ⭐⭐⭐⭐⭐ -) *by K***V on February 17, 2013* This book is a great guide for anyone looking to commit to a workout regimen. I use it to give me ideas and add to workouts I already do. The meal plan is great as well, I just substitute some items to fit my specific diet (no pork or shellfish for me). I like that there are different plans based on your level of fitness. The motivational quotes and tips throughout the book are great for everyone whether you're looking to lose weight or just stay healthy and active. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ma/products/4171432-formula-50-a-6-week-workout-and-nutrition-plan-that](https://www.desertcart.ma/products/4171432-formula-50-a-6-week-workout-and-nutrition-plan-that) --- *Product available on Desertcart Morocco* *Store origin: MA* *Last updated: 2026-04-23*