Rollga Foam Roller LITE - High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller

Game changer for shoulder tension!

The hurt feels so good. The grooves really help get into small spots. I highly recommend this to keep your body flowin' expensive but worth it. Lasts a lifetime....if you don't get crazy with it....I saw on some reviews they talk about material. This material isn't going anywhere....its nice and hard. It comes with a strap....I dont forsee myself carrying this around outside my home but go for it.

I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… :) (She cool just didn’t work out for us, anyway…). I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but…. I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.

Love that it is firmer than most!

can't live without my Rollgas! this is a great product and I had bought my previous ones at a distributor and now I can get it on Amazon. try this if you have back and muscle pain.

Love my Rollga. Helps me adjust my back and for deeper pressure on my hips while sitting on it. Highly recommend it.

I was looking for a foam roller to help with back pain. I two other brands but one was too hard and the other one had a texture that was kind of painful. I really like the feel of this foam roller and the shape provides a lot of muscle relief with regular use. I also appreciate the width because it is wide enough to rest my whole back on it unlike some other models I have seen. Definitely recommend!

Okay It doesn’t work as well as I had hoped for my back. But it works okay on some of my shoulder PT.