Description
- Train quick feet, agility, and plyometric exercises similar to speed ladders in a limited space: next to a squat rack, on the sideline of the game to warmup, or in front of your TV!
- Highly portable and durable product for athletes of all ages who want to improve their quick feet, agility, and plyometric ability
- Train and improve lateral movements and angled plyometrics
- Make it a competition: perform agility and plyometric exercise for 10 seconds and count how many reps you can get. Compare your score with friends or teammates to find out who has the quickest feet!
"The key criteria that separates professionals from amateurs is quickness of feet. The footwork training range needs to be quite narrow and small with quick feet." Tony Strudwick, Head of Athletic Development for Manchester United
