---
product_id: 39342356
title: "Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts"
price: "301 DH"
currency: MAD
in_stock: true
url: https://www.desertcart.ma/products/39342356-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting
store_origin: MA
region: Morocco
---

# CBT Techniques Practical Strategies Mental Clarity Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

**Price:** 301 DH
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Banish the Noise, Embrace the Calm!

## Quick Answers

- **What is this?** Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- **How much does it cost?** 301 DH with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ma](https://www.desertcart.ma/products/39342356-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Step-by-Step Guidance:** Navigate through practical exercises designed for real-life application.
- • **Science-Backed Methods:** Utilize proven strategies that are grounded in psychological research.
- • **Transform Your Mindset:** Unlock the power of Cognitive Behavioral Therapy to conquer intrusive thoughts.
- • **Empower Your Mental Health:** Gain tools to manage and reduce anxiety effectively.
- • **Join a Community of Growth:** Connect with others on the journey to mental wellness and share your progress.

## Overview

This guide offers a comprehensive approach to overcoming unwanted intrusive thoughts through Cognitive Behavioral Therapy (CBT). It provides readers with practical exercises, scientific insights, and a supportive framework to reclaim their mental clarity and emotional well-being.

## Description

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts [Winston PsyD, Sally M., Seif PhD, Martin N.] on desertcart.com. *FREE* shipping on qualifying offers. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #5,347 in Books ( See Top 100 in Books ) #3 in Obsessive Compulsive Disorder #5 in Popular Neuropsychology #16 in Anxieties & Phobias |
| Customer Reviews | 4.7 4.7 out of 5 stars (4,831) |
| Dimensions  | 5.75 x 0.5 x 8.75 inches |
| Edition  | Illustrated |
| ISBN-10  | 1626254346 |
| ISBN-13  | 978-1626254343 |
| Item Weight  | 9.9 ounces |
| Language  | English |
| Print length  | 192 pages |
| Publication date  | March 1, 2017 |
| Publisher  | New Harbinger Publications |

## Images

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## Frequently Bought Together

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- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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---

*Product available on Desertcart Morocco*
*Store origin: MA*
*Last updated: 2026-07-06*