Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook Paperback – August 23, 2022

This book is packed with everyday and special occasion recipes, gorgeous pictures, some teaching and enjoyable little personal narratives about many of the recipes. It is an excellent value.I have Jane and Ann’s first book (Prevent and Reverse Heart Disease Cookbook.) This book - Be a Plant-based Woman Warrior - is a definite upgrade in several ways. It is larger (bigger pages, more pages, many more recipes) and the photographs are improved as well. Recipes in the first book were limited because they never included nuts whereas this book includes nuts when appropriate. The desert recipes are more appealing and main stream (Outta Sight Brownies and Chocolate cake with German Chocolate Frosting, rather than Kale Cake with Blueberry Frosting.)It is hard for me to express how much I like the photos but I will try. There is nice variation in that some are close ups of a specific recipe and others are several related recipes on one page. The picture of slices of 8 cakes with 8 scrumptious looking frostings is just delightful. I let my grandchildren look at the pictures and chose what they would like to make with me. Levi picked Peach Melba and it was delicious. Hannah picked brownies, Lemon Pie squares and Zander Tart - and all were a big hit at our weekly Sunday family lunch. (Desert recipes rely on maple syrup but we only have desert once a week and each recipe is split between 7 people, so I am okay with that.)Other recipes we now use regularly are from the Dinner Feasts section. We rotate between Taco Bar, Pasta Tonight Bowl and Ramen Bowls. All three work well for a crowd, can be prepped in advance and are fairly budget friendly.If you are undecided about purchasing, consider trying what I did. First, I checked it out from my local library. After surveying the entire book, and making Three Goddesses Salad, I knew it was a good match for how I like to cook and eat, so I purchased it. I splurged for the spiral bound version because I expect to use this book regularly, for years. I can easily understand why it is now also a New York Times bestseller.7/27/2025. It is over two years later and I am still using this book! Ann Esselstyn just celebrated her 90th birthday and she is beyond a walking advertisement for this type of cooking! She looks fabulous!!For the past two years I have used their idea of a Taco Bar to co:host a monthly family dinner for about 30 people at my church as part of our Kids Quest Catechism class. Very well received and not that difficult or expensive.

As someone passionate about plant-based living, "Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious" has been an absolute gem in my cookbook collection. Authored with a clear mission to empower, this cookbook seamlessly blends fierce living with bold flavors, offering a delightful culinary journey.The recipes are a true celebration of plant-based ingredients, showcasing the versatility and richness of a meat-free lifestyle. From vibrant salads to hearty mains, each dish is not only delicious but also a testament to the varied and satisfying options available in the plant-based world. The author skillfully combines creativity and nutritional balance, making every meal not just about sustenance but a joyous experience.What sets this cookbook apart is its motivational tone and emphasis on embracing a strong, confident mindset. The "Woman Warrior" theme is woven into the narrative, encouraging readers to approach plant-based living with resilience and gusto. The inclusion of personal anecdotes and empowering quotes further adds a layer of inspiration that goes beyond the kitchen.The layout and design of the book are visually appealing, with mouthwatering images accompanying each recipe. The instructions are clear and easy to follow, making it accessible for both novice cooks and seasoned chefs. The incorporation of nutritional information for each recipe is a thoughtful touch, catering to those who are mindful of their dietary intake.In summary, "Be A Plant-Based Woman Warrior" is not just a cookbook; it's a manifesto for living a fierce, bold, and delicious life. Whether you're a seasoned plant-based enthusiast or a curious newcomer, this cookbook is a must-have for those seeking culinary adventure, nourishing their bodies, and embracing the empowering journey of plant-based living.

I just received this delightful book yesterday. Though I have not yet made a recipe from the the book, I can tell your that the book itself is a feast for the eyes, the heart and the soul as well as offering nourishment for the body! I have been swooning just reading it and am excited to get started. I am also glad that I ordered the spiral bound version and the price offer was really fair for that binding. The colors in the photographs are rich and saturated, and I love the borders and stories. It is far more beautiful than the advertising can show. It has already become a treasure and a favorite of all my cookbooks. Thank you to Jane and Ann Esselstyn for the stories and adventures as well as the wonderful recipes!