Chirp Wheel Foam Roller - Targeted Back & Neck Pain Relief, Muscle Massage, Trigger Point Therapy, High-Density Foam Tool for Physical Therapy, Stretching & Exercise, 500lbs Capacity, 4-Pack Mint

Standing all day for my job makes my shoulders, back and hips so painfully stiff and tense. When I come home, I immediately take a hot shower, put on a tv show and roll for 20-30 mins. I alternate between the sizes to get the best stretch for each part of my neck/spine/pelvis. It may take a couple of tries to get the placement of the rollers just right, but it’s super easy to adjust placement while stretching. They feel very sturdy and I’m not worried them breaking when putting my entire (post-covid, higher than I or my doctor would like) weight on them. After rolling, my flexibility is better, knots in my shoulder and above my pelvis are much smaller and I am able to pop my back to release tension. These have been a lifesaver. Highly recommend!!**I have danced, played sports and done yoga most of my life, and always worked in an active on my feet job. I’ve had Covid 3 times, which has significantly affected my ability to work out because of breathing and lung issues. These rollers have helped me maintain flexibility and keep me stretching, while supporting my body so my breathing and lungs are not strained.

Rarely do I write reviews....positive or negative but after 4 days of utilizing this wheel I felt compelled to educate others on the benefits of this tool. I purchased the chirp 4 pack as well as a couple 3 packs of other manufacturers to compare. Get the chirp! The reason is very simple, the spinal channel in the wheel is patented and makes a huge difference. The wheels are pretty much identical other than that but that one little addition makes a world of difference. My reason for purchase is my Thoracic spine is chronically tight and my chiropractor mentioned the chirp to me. I'm not some one who sees a chiropractor regularly....5-10 times a year.....but this wheel delivers all the cracks my chiropractor gives me in my mid back. I use this 2 to 3 times a day and just in a short time have seen noticeable improvement in my thoracic spine and posture improvement. I would recommend the variety pack and so you can see which ones are good for you.. I use the small ones on my neck and large ones on my back. You don't need all 4 send them back and just get the one you use most. I have very mild scoliosis and would not recommend this if you have scoliosis without consulting a doctor. I see no issues with durability and hope this review encourages others to try the chirp. I was not paid nor given the chirp for my review; just very impressed and want to make others aware.

These wheels are magical. I have the triple-whammy of working at a desk, poor posture and a toddler, so my back is constantly hurting. I had been having regular middle back pain and tightness. I would go to the chiropractor, but I can't go often enough to give my back the attention it needs. I also carry a lot of tension and knots in my shoulders.I bought the 4-pack and use each one. Because my back is so tight, I have to start with the biggest and work my way down to the smallest to loosen up. I get many satisfying cracks and feel the muscle tension release after use. I went to bed last night for the first time in ages without back pain. I also like using these right between my shoulders to grind on the knots, which hurts, but ultimately feels better afterward. I've used the neck wheel a few times and plan to continue. I've also used that one to foam roll out my extremities.I am so thankful I purchased these. My pain level has decreased tremendously and I feel this is a long-term solution to keep my back from locking up with tension.

Suffer from chronic back pain, thought I’d give this a try - using up FSA benefits before end of year. Does your back crack as videos on internet indicate - YES - does it feel good to use - NOPE! Lol. Catch 22. It does provide relief in the moment - however, I haven’t used the 2nd smallest size - I have occasionally tried the smallest one for your neck - which I personally think the foam cloud item for neck is more comfortable. To crack my back I use the 2nd to last large roller - and it works great each time. The large one is definitely the most bearable. I use it maybe about 2 to three times a week. If it’s out of sight, it’s probably out of mind - don’t feel like the price should be so much, but in comparison to going to chiro DR - it obviously saves money. Not sure how long term use would provide results considering I’ve only had for less than a month. Worth a try - but again I warn you - it’s one of those hurts so good moments (that’s my opinion)

I purchased the Chirp Wheel Foam Roller for my husband, who has been struggling with stressed back muscles. Let me tell you, it's been an absolute game-changer for him! After using it to stretch his back, he's experienced significant pain relief and finds it incredibly soothing. It's become an essential part of his daily routine, and he swears by its effectiveness. I can confidently say that he can't live without it now! If you or a loved one are dealing with stressed back muscles, this foam roller is a must-have. Highly recommend it!

I wouldn't say I have "back problems" but I have a physical job that is hell and I'm a very small guy. I try to see a chiropractor at least every 3 weeks and get massages to do preventative maintenance but, sometimes my back gets jacked up. I've tried a foam roller, but this thing is like a foam roller on steroids. If you've got some really tight muscles and a locked up vertebra, yes it's going to feel uncomfortable, but the more you use it, the better it gets. I rotate between the 3 bigger loops as they all offer different focus and stretch. Recently I threw my back out really bad and my chiropractor was on a 10 day vacation. After about 3 days of biofreeze and working it on the chirp, I finally got everything cracked and back in alignment. The spine groove in it is really the secret and the relief is worth every penny. I'm definitely going to use it everyday as part of my normal health regiment now. Highly recommend.