Spring Valley - Melatonin 5 mg, 120 Tablets

Absolutely works. I alternate this with L-Tryptophan.I have huge problems sleeping. I wake up 20+ times a night with an overactive mind. My body often wakes up at 2am thinking it just had a nap and not a full sleep cycle making it very difficult to go back to sleep.I don't like to take pharmaceuticals but I undoubtedly need a sleep aid for the weeknights. This has been a true gift.Recommended use 5mg:1) Make absolutely sure you are ready for bed before taking this. Turn off all lights and be ready to sleep. If you try and stay up you can nullify this product. Take this and go directly to bed no lights. You will be asleep within 15 minutes or less.2) On as empty a stomach as you can this will work better.3) This will help you keep falling back to sleep through the night, and not have a sleep hangover in the morning. It will also knock you out within 20 minutes.4) Can be used with L-Tryptophan safely if needed. Those nights you absolutely must sleep you can take both. Go to bed early in this case because Tryptophan can leave you slightly drowsy the next morning.

This is my old reliable. Works great and helps me sleep

5mg medication meet all my need for medication to help me go to sleep. Highly recommend product

He’s melatonin tablets work amazingly well. No troubles whatsoever

Hey, it works!! I need to take 2 tablets. My internist says it safe, It is non habit-forming. However, I do not use it all the time. I purchased two books from Amazon by Sasha Stevens which are excellent for those of us who have insomnia. I have several others but Sasha has the right ideas. If I am "stressed out", I will us Melatonin which works!