Health Mindset and Lifespan: Longevity New Science Superpowers for Healthy Lives. Living Younger, Longer Healthspan, Longevity Diet, Reduced Stress, Mindset Detox, and Lifespan Technology

A very good read - a good mix of scientific and practical. It definitely left me with lots of helpful insights and ways I can improve my lifestyle and health. I would recommend this to anyone looking to understand more about how our lifestyle impacts our lifespan or health throughout our lives.

This evidence lead book perfectly and concisely guides the reader in the key areas to improve health and happiness. The author’s easy to read style makes the large amount of complex concepts and information digestible, enjoyable and engrossing. A real page turner