Product Description This is a 90-minute DVD you'll watch over and over for new training ideas -- from a variety in the warm-up, to quick-moving barbell complexes to several ways to make your workouts more interesting, with a selection of exercises you've never seen, Dan puts it all together to get you moving. Dan shows his daily favorites: Gait Warm-up Goblet Squat & Bootstrapper Squat Hip Flexor Stretch & RDL Stretch Plank Series Horizontal Shrugs Maxercist and Parked Rows Crocodile Pushups Heartbeat Squat Kalos Sthenos Getup Ab Circuit Star Plank Barbell Complexes A full warm-up series Sample workouts, insights and more Includes pdf handouts of the sample workouts, warmups and barbell complexes About the Actor In his athletic career, among many other championships and records, Dan John has won the Master Pleasanton Highland Games twice, American Masters Discus Championships several times, the National Masters Weightlifitng Championship once and holds the American Record in the Weight Pentathlon.
A**R
Complicated
I had trouble hearing what the instructor was saying; subtitles would be greatly appreciated. It was complicated and there was too much talking with no simple exercise routine to follow. However, I managed to filter out five different exercise routines for me to use.
E**T
A workout video you will use time and again.
Imagine that you are at the gym and you run into a guy who has the equivalent of a lifetime PhD in exercise physiology and working out and he is kind enough to help you out. Pop this into your computer or DVD player and that's just what it's like. It's a deceptively simple video of the highlights of a Dan John seminar in strength training work-outs. Any of the exercises he teaches to participants can be incorporated into your own fitness routines. The ones he terms warm-ups are not stretches but are useful routines with a dumb-bell or other weight. He illustrates and explains each exercise thoroughly,and it is helpful to then watch the male and female class participants do them (class members of various fitness and experience levels and all ages, including age 60+). The exercises are not complicated, and he has a talent for highlighting a key point or two about technique to help you develop proper form and execution. As with all Dan John material there is so much to pick from, I find I watch a bit of the video and then race off to my dumb-bells and try out what I've just learned. I have yet to make it through the complete video--which is a good thing! The disc also contains a small PDF file that outlines a mens and womens workout complete with warm-ups, ab circuit, and barbell complexes. The exercises will improve your balance (something many weight-lifting and other programs skimp on), flexibility, strength, posture and breathing.
B**T
Great Info
Dan John is on point with this information. He give great advice on how to conduct group setting warm-ups and how to hit all the major points of corrective exercise while still giving the client / athlete what they want and need. I highly recommend this video by Dan to anyone working with athletes, weekend warriors, or group training sessions.
M**S
Ton of information
I love all of Dan Johns stuff. This has a ton of warm up ideas and exercises. Perfect for trainers and coaches of athletes...
Trustpilot
1 day ago
1 week ago
