The 4 Pillar Plan Paperback – 25 January 2018

I like all the things mentioned like drinking more water, meditation atleast for 1 min, eat green vegetables,go for walk in nature expose to morning sunlight, sleep routine eleminate sugar.We can't change all the things together but we can change our habit by doing little tiny changes.

The book includes very basic common sense information about health..... that for example we know we must include variety of vegetables in our diet... but question is why? If you want to know this is the perfect book........this book is bunch of such variety of informations related to our health and the way our body functions and reacts to various situations.... and how we can maintain optimal body functions in order to stay fit and healthy.....

Awesome book

By far the go to book for optimising your health.....a MUST READ......a book intend to view the future of medicine...#Progresssivemedicine

Perfect Book in Perfect condition

This is the best book I follow. Lot of information given ! Very useful tips to be healthy !

Excellent Book. Covers all Aspects of living a Healthy and Fulfilled life to fullest. Recommend this book to every person.

hence 3 star however their were some useful tips having said their are many reads available better than this one at the fraction of the price.

I am a health professional and I have not seen such a well-written, well-organized, holistic book on healthy living. Not just eating, but LIVING- mind, body, spirit- but does not preach and no “new age” talk. He holds your hand through each step, giving you the building blocks to build a strong foundation of a lifetime of healthy habits and explaining why it works in easy to understand language. The organization, font, photos, book size, make it easy to read and go back to for reference. I’m going to buy more copies for gifts!

It is a great book with lots of amazing information. We know that we are suppose to life healthy and excercises etc this book gives you an easy approach to changes your lifestyle to be happy and healthy in this crazy world.

I loved it! I found it very helpful!

While following some of the author's advices I managed my problems with constant tiredness and vomiting. Great book for anyone who wants to lead a healthier life-style.

Siguiendo los consejos del Dr. Chatterjee, he hecho ajustes a mi rutina diaria y tras un mes, duermo mejor, me siento mejor y tengo un mejor ánimo. Definitivamente cambió mi vida. Recomendado 100%.