Jarrow FormulasExtra Strength Methyl B-12 1000 mcg & Methyl Folate 400 mcg + P-5-P, Dietary Supplement for Cellular Energy Metabolism and Cardiovascular Support, 100 Chewable Tablets, 100 Day Supply

Jarrow’s supplement is easy to chew/melt, not overly chalky or grainy, and the lemon flavor is pleasant—not overwhelming or sour—at least to my liking.I chose this product for the chelated bioavailability, routine cost, and fellow customer feedback stating they did not struggle to consume the supplement.Texture and transportation of supplements are an important factor for my family due to texture aversions with chewable pills. All of our family members have been taking Jarrow’s now for a week and there hasn’t been a complaint!After the first week of adopting this product into my routine, I’m noticing a major uptick in my energy levels and endurance. The sleep I’m able to get is better in quality and the brain fog of my ADHD and peri menopause is remarkably “thinner,” in that I’m better able to make decisions (yes, that’s an actual struggle—a byproduct of energy-sapping anxiety) and harness my attention.As long as the price doesn’t go up and the quality doesn’t change for the worse, I’ll be a regular buyer of this product because clearly it’s helping.

I am assuming that these are what the label says. They are easy to take and taste ok.

Likes:Easily my favorite brand of B-12 supplementtaste is pretty good.Melts pretty wellConcerns:Like any health supplement, please consult with your health professional and make sure this is safe for you to consume thanks!Kept or Returned?Kept and pretty happy!Thanks for your time and I hope this review was helpful.

I am homozygous MTHFR, So naturally I thought taking methylated B vitamins would be best. I tried two well reviewed brands on Amazon and both gave me terrible and unrelenting body odor that disappeared as soon as I stopped. So I stopped taking the supplements completely. My blood tests show I have normal B12 levels so I didn’t actually need to take it. However, my doctor recommended I take Methylfolate and methylcobalamime because he found a cyst on my liver.I’ve learned that there many fake or impure brands out there but Jarrow is well respected and tests well on consumer labs so I decided to give this a try.The taste is tangy at first but then tastes like vitamins. They don’t dissolve quickly; after 5 minutes, I gave up and chewed it. Five minutes was a long time to have my mouth taste like vitamins. The good news is I have no body odor! Additionally, It doesn’t make me feel wired or irritable (I take no antidepressants and don’t have any underlying mental health issues). I take it in the morning, on an empty stomach and I get no nausea.Overall this loses a star due to taste and slow dissolving but I do recommend this for purity and potency.

The Jarrow Formulas Extra Strength Methyl B-12 1000 mcg & Methyl Folate 400 mcg is an excellent supplement for supporting energy levels and overall health. I’ve noticed a significant improvement in my energy and focus since starting this supplement. The methylated B-12 and folate are easy to absorb, which is a huge benefit.The tablets are easy to take, and I appreciate the high potency of both ingredients. If you're looking for a reliable way to support your energy and well-being, I highly recommend this combination of B-12 and folate!

These work great! My b12 was 300 started these and within a month it was up to 684! Def recommend.

Tastes great and love that it is methylated!

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