Allen Carr's Easy Way to Quit Vaping

Having tried (and failed) to quit vaping on a few occasions, using just will power, I decided to give this a go…I had nothing to lose for the price of 2 disposables and I could get through 2 of them a day!The book is repetitive, but that is how it works - it retrains your thought process!When I tried to quit with will power I felt constantly deprived and unable to think of anything else for the first week - I felt like I was suffering such bad symptoms of withdrawal (low mood, headaches etc)It is 3 days since I finished the book and I have hardly even thought about vaping and when I do it’s generally a fleeting moment and I move on. I know it is early days but I have had no physical withdrawal symptoms and don’t ever want to go back to being a slave to nicotine.This book makes such a difference and I am done with nicotine for life!

So interesting and has completely changed my mindset , would definitely recommend to anyone who wants to quit nicotine. Amazing

do the work, it’s worth it. 15 years a smoker and quitting was ‘easy’, its still lot of work to get there but definitely worth it

So, I took a leap of faith and purchased Allen Carr's Easy Way to Quit Vaping as an ebook. Usually the kind of thing I would laugh at and call ridiculous but I had a cold and was feeling sorry for myself so it was some sofa reading. Well, it worked like magic! After 5 years of smoking followed by another 5 years of vaping, this book helped me kick the habit for good.I was a bona fide chain vaper, constantly in my mouth, refusing to sit inside anywhere I couldn't vape, and getting through a 10ml bottle of juice a day, but by the time I reached the end of this book, I was done.Allen Carr's approach is unique and refreshing. He tackles the psychological and emotional aspects of addiction, helping you understand the reasons behind your habit. It's all about changing your perspective.The book challenged my beliefs and debunked the myths surrounding vaping. It made me realize that I didn't need vaping to feel satisfied or deal with stress, if anthing it was causing me stress!I would highly recommend Allen Carr's Easy Way to Quit Vaping to anyone struggling with vaping addiction. It's a game-changer. Believe me, I never thought a book could work, but here I am, living proof that it does.

read this in one day, it really does work, i haven’t vaped or smoked now in 3 months and don’t even fancy it either in social situations! thank you Allen Carr (not that one)

I was sceptical before starting the book but after a recommendation from a friend I took the plunge. As I came to the end of the book it all started to click in place. My mindset has completely changed and I can’t ever see myself even contemplating vaping ever again.

I have stopped vaping before using nicotine patches but always gone back to it. With the Allen Carr method I literally just quite with zero cravings or desires to ever puff a vape again. In fact at end of the book I was desperate to chuck the vapes away. It was so easy, no difficulty, just a ceasing of all desire to vape. It’s been over 2 months now and no notion at all to ever vape again. I’m a non vaper for life and it was so easy. Highly recommend the method/books for vaping and other habits/addictions.

Giving this two stars and I went into reading this with high hopes and an open mind. Maybe I'm delusional but I thought that I would be finished vaping by the time I finished this book, based off other people's reviews, but no. Still vaping, and still trying to use willpower. Maybe I took too long to read this (over a week), but I didn't have the time to binge read it. I will go back and read it again, when I get the chance to read in excess. Maybe this will help. If it does, I will change my review. The reason for giving it two stars is, there are some good points in the book, and it definitely mentioned every excuse I've given myself over the years so it kind of opened my mind in that sense - to stop making excuses. But alas, it did not break the cycle for me ...yet.

Helped me quit vaping! I have now been 3 months clean and I don’t even think about doing it. My partner still vapes in front of me and it does not bother me. I recommend this book for anyone who is thinking about quitting!

I was vaping for over 4 years and was ready to quit but knew it hadn’t worked when I I tried in the past. I realized after reading this that the method I tried before was the wrong one, and It is amazing how simple things can be when you realize quitting is all mental. It has been a week since I have vaped and I will honestly say I have no desire to. The one thing I didn’t like that the author argued is that there are no “physical” withdrawal symptoms of quitting, which hasn’t been the case for me. I have definitely been having night sweats and terrible insomnia since I quit and I think it is sort of impossible for your body not to react to removing a drug that it has been used to for years. Other than that I am very happy with the book and I recommend this to anyone I know who is struggling to quit!

I stopped 2 months ago after finishing the book and forgot about it. Easiest way to stop

Up until the last minute I didn't think I could do it. Then I took my last vape and I am CONFIDENT I'm a non-vaper. Praise God!!! And the help of easy way it works

If you want to quit - this is the holy grail.Don’t think, just buy.