Piatkus Books Know Your Worth: How to build your self-esteem, grow in confidence and worry less about what people

I like everything about this book especially the helpful contacts at the end of the bookHelped me to find a my therapist

What an honest, life changing book this is. I’ve struggled with people pleasing my whole life and given my all to things and others and seeing some of this in black and white was a bit of a shock as these things often are. I love how the book is set out with support, questions to ask yourself and suggestions on what to do to help yourself put healthy boundaries in place so you have the energy to spend your life doing the things you love with the people you care about. I had proper burn out a few years ago and this was an excellent reminder of what I need to put in place to stop a reoccurrence. I’m going to turn to it time and time again.So grateful to you Anna for writing this. It’s outstanding. Thank you.

Really helped me. If in doubt get it, it will change alot for you!

It’s nicely written, unfortunately I don’t think it was what I was looking for but some parts did apply to me.

I loved this book and found it extremely helpful. Anna has a down to earth and really relatable style of writing, and the insights she gives are at once enlightening and implementable, meaning I learned a lot about what was going on in my own head, where it might gave come from, and most importantly, what I could do about it! I've recommended this book to several friends, and if it looks like something you might need in your life, I recommend it to you too!