Dan BuettnerThe Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

I am enjoying this book and find it to be helpful and informative.

In my pursuit of a healthier and more fulfilling life, this 4-week plan has proven to be an insightful companion. The challenges encompass various aspects of well-being, offering a holistic approach to lifestyle improvement. Whether focusing on nutrition, exercise, or stress reduction, this guide serves as a motivational tool for those seeking positive and sustainable changes. The structured program has seamlessly integrated into my routine, becoming a valuable resource for cultivating habits that contribute to a longer and better life.

It’s listed as a spiral-bound book but it is NOT spiral bound. Annoying! Hopefully, the contents don’t disappoint. I bought this as a companion to the Blue Zones Kitchen by the same author.

The Blue Zones challenge is a great starting point for anyone that wants to make lifelong lifestyle changes to increase their health and well-being. This is a quick read with lessons that are very applicable to life. Highly recommend this book!

If you are into a healthy, longevity-focused diet, this journal is a great companion to the Blue Zone cookbook. It's engaging, has some self-assessment tests, and helps stay on track. I gave it to a friend as a holiday gift and planning on ordering one for myself.

I enjoy the stories about the different blue zone people and their lives but trying to turn those studies and stories into an actual equation for longer life is a stretch. I do love the connections made to your health about community and building better relationships but all the rest has been said before and in much more helpful depth. The book promises to be founded on strong empirical evidence but that is not the case when talking diet. If you’re looking for ways to improve your diet and improve your health there are far better books and people to study from like Tim Ferriss or Peter Atia- they’ll give you a very granular picture of the why not just some “because a 100 year old did it”. I did find a few good recipes so there is that, and I very much appreciate the go ahead to drink wine but again this is not new. I would suggest this to someone very new to self-help books, who’s looking for a different slant on the healthy lifestyle (I.e. not all diet related).

I have enjoyed reading this book and doing the challenge. Lots of good information and easy to read. The book tells you what to do for the challenge then gives you pages to document your progress. Nice purchase.

Dan did it again! Put in this small book all the recommendations for better health.

Los consejos : que hacer , que comer más , que no comer y saber las experiencias y modos viviendo de lasPersonas qué tal vez nunca tengas laOportunidad de conocer

I highly recommend this book. There are so many easy things a person can do to live a healthy life in their later years. We get so busy in life, we can forget the important tips recommended in this book. Well worth the investment.

This is the easiest plan I have come across whilst still allowing so many food choicesGreat for older women too as it’s gradual with no skin wrinkling .

A bit labourious, alot of steps which you already know you shoukd do. I woukd just get the american bluezones cookbokk and not this one.

Procurar estilos de vida saludables en lugar de dietas, lo mejor