Falcon Press Publishing Training for Climbing: The Definitive Guide to Improving Your Performance
Product ID: 306782955
💪Strength & power boost
📈Evidence-based training
🧠Mental focus & technique
900 DH
1
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Description
🧗♂️ Elevate your climb, outpace the pack, and never settle for less!
- MASTER ENERGY SYSTEMS - Targeted workouts for strength, power-endurance, and aerobic capacity to climb harder, longer.
- INJURY PROOF YOUR CLIMB - Stabilizer training and recovery strategies to keep your shoulders and fingers strong and safe.
- COMPREHENSIVE UP TO DATE - 300+ pages of expert coaching blending decades of experience with cutting-edge sport science.
- TRAIN YOUR BRAIN FOR SUCCESS - Recalibrate your mental stamina and overcome fear with proven psychological techniques.
- UNLOCK PEAK STRENGTH POWER - Scientifically designed programs to maximize your climbing muscle performance.
Training for Climbing by Eric Hörst is the definitive, evidence-based guide to improving climbing performance. This third edition combines decades of coaching expertise with the latest sport science, covering strength, power, endurance, mental training, injury prevention, and nutrition. With over 300 pages of practical, research-backed instruction, it’s the ultimate resource for climbers aiming to push their limits and climb harder, safer, and smarter.
Specifications
| Best Sellers Rank | #349,772 in Books ( See Top 100 in Books ) #206 in Climbing & Mountaineering #565 in Rugby Coaching #915 in Fitness Training |
| Customer reviews | 4.7 4.7 out of 5 stars (396) |
| Dimensions | 18.9 x 1.52 x 23.6 cm |
| Edition | 3rd |
| ISBN-10 | 1493017616 |
| ISBN-13 | 978-1493017614 |
| Item weight | 820 g |
| Language | English |
| Print length | 352 pages |
| Publication date | 15 September 2016 |
| Publisher | Falcon Guides |
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