Stack 52 Suspension Exercise Cards. Compatible with All Suspension Trainers. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun Home Fitness Program Deck

Esta muy bien

I just got a suspension trainer and I'm really enjoying it, so I was looking for some training guides to help me use it. The cards are organised by muscle groups and level, so once you get used to the colour coding system it's easy to pick out what you want to train. I sometimes go to the park to train so they're handy to carry around. The pictures and descriptions on the cards are mostly simple and clear, and they're linked to an app you can download to watch videos of the movements being performed, which is useful for me as a beginner as some of the exercises were tricky to visualise. There's a lot of variety of different exercises, I haven't tried them all yet as, but I can imagine there's enough to keep you challenged as you progress. I

I love these! For the past 2 weeks now, I setup an alarm every 1h, and as I have the chance to be working from home at the moment, I can practice 2 to 3 fitness exercises when my alarm ring. With these cards, I can select a card randomly do the exercise, then I place it at the end of the pack and I get a new exercise each time, the explanations are clear, the exercises are really good, they cover different muscle groups, and I find it really motivating to pick up a card, do the exercise, put the card back in the pack and know that next time it will be a different exercise. Just the fact to have these cards makes it a bit like a game, so I look forward to it rather than avoiding the exercise because of some reason like being too busy or else.

some of the exercises are hard to understand, the explanations could be a bit better but in all it is an great buy.

Good quality supplied in a nice box, exercises diagrams all coloured coded for different exercises for full body workout, really helps you focus on the body parts on those workout days