Create Your Own Calm: A Journal for Quieting Anxiety

This journal comes with so many self soothing quotes and a lot of prompts that seem really nice so far. I have just started writing in. Will probably update my review in a few weeks time for a detailed review about how long it lasts and whether it helped me. Definitely recommend buying it though.

Very nice one. Makes you think. Love those little quotes and texts too. Nice looking "diary" too!

Love how there’s uplifting quotes on every other page and how it asks to write down specific things on your mind. Some days you have lots to get out of your head and this helps you not feel so “jumbled” inside.

Thank you to Michael O’Mara Books and Love Books Tours for the opportunity to read and review this beautiful ‘self-help’ book. 2020 has increased the anxiety levels of the majority of people, with increased health and financial worries due to the global pandemic. It is difficult to avoid ‘bad news’ on TV or the internet at the moment, but this book gives you time to reflect and recharge. In my work life, I work with young people, encouraging them to reflect on their past work and achievements and values before looking forward to their future. However, this is something I rarely do myself. However since this book arrived last week, I’ve been looking through it and taking time to think about the different ideas it suggests. The book is beautiful to look at, full of colour and quotes, with lots of activities to encourage you to think and reflect. I haven’t kept a personal diary or journal since my first pregnancy 18 years ago but I will be using this book in 2021 to see if I can reduce my anxiety levels. My 15 year old daughter has asked me to buy a copy for her too.

I bought this book to help me through my anxiety. Very pleased with it and some great things in there, well worth the money. Just a shame it is a dirty marked book.