Vegan B12 Mist

I started taking B12 regularly because I eat an entirely plant-based diet, which I 've done for over 3 decades (and am in excellent health and physical condition as a result in my 60s!). B12 is really the one (and only) thing that should be monitored for people on all (vegan) or mostly plant-based diet. As one ages, B12 intestinal absorption decreases (regardless of diet. I monitor my serum B12 level 1-2X per year. In the past I used a B12 supplement including spray sporadically, and my B12 levels have always remained at the lower end of 'normal.' More recently I took a multi-vitamin pill with far greater dosages of B12 once a week; it works, but the intestine can only absorb a small percentage; such pills come with lots of other vitamins I don't need or want; and they taste terrible! From my research (as a physician), I have determined sublingual B12 as methylcobalamin from a plant-based source offers the most advantages in terms of absorption, efficacy, and sourcing ethics. Having a brand that you can trust is very valuable, There are no long-term research studies comparing routes, preparations or clinical outcomes. I'm sure there are many brands that deliver the same or similar dosage, and all are around the same price point. I like that the spray function of this product delivers a consistent, reliable dosage directly under the tongue. If I happen to swallow a little, there's no harm. It tastes slightly like cherry and is very acceptable. No odor. I also appreciate the thoughtful, sustainable packaging. I hope Givol keeps doing what they're doing! I'll update this after my next B12 test.

easy to use and the taste is pleasant

I've been extremely fatigued this winter, so I wasn't surprised when my bloodwork came back that I was vitamin B12 deficient. The doctor suggested I take a B12 supplement. I've recently been turned onto the GIVOL brand of all natural liquid vitamins and I absolutely love them. They are high quality vitamins that contain only the best ingredients. There are no chemicals, preservatives, yeast, dairy, egg, gluten, wheat, sugar, starch, salt, preservatives, artificial color, flavor or fragrance in them. I like this spray because it contains Methylcobalamin, the natural form of B12. I chose the natural version because your body retains it better. Since it's in a spray bottle, it's very easy to take. I really like the taste and it's nice that I don't have to have water handy to take it. I haven't had any stomach issues, which is a huge plus. Since starting this, I have definitely been less fatigued and I love the extra shot of energy I get after I take it. This liquid is definitely a keeper.

Safe ingredients. Good taste. But spray is so light then liquid drips to the side.

Ill never use capsules or tablets again. All these grest vitamins, no yellow urine. Maximum absorption. No strong smell or aftertaste. I wont even punish this due to the wait on delivery tiime. Almost a week to recieve from when purchased. Other than that, 10 out of 10