We are tired of hearing how fruit consumption is important for our health. However, considering that most of us don't even consume the recommended daily intake, we feel compelled to recall it. Fruit is a low-calorie food, perfect for those wanting to stay in shape. High in water content, it helps us stay hydrated. Rich in vitamins C and A, beta carotene, minerals, potassium and iron, it is also high in fibre which improves bowel function and enhances satiety. Most fruits also contain pectin, a soluble fibre that helps control cholesterol levels and helps decrease the risk of cardiovascular diseases. The fruits' digestion process is quicker due to its low-fat content. As a result, the nutrients are also quickly absorbed. Fruits are rich in vitamins, minerals and fibre, containing important micronutrients that are essential for our health. The health benefits of fruits are strong and extensive. By nature, fruits hold powerful preventive properties against several types of cancer and work as an improvement agent in gastrointestinal transit. Eating fruit substantially contributes to blood cholesterol regulation, which results in benefits when it comes to heart disease control. Due to its high nutritional value and low-calorie content, fruits are an essential tool to help control body-weight and obesity. Some of the health benefits of fruits, such as the anti-aging and cancer-prevention properties, are due to its high antioxidant content. The antioxidants serve as protective agents by fighting free radicals (harmful toxic molecules within our body cells that are mainly produced as a result of smoking, sun exposure, stress and pollution). Since you are now aware of the benefits of fruits, you will feel the urgent need to increase the daily intake of this food. That being said, you have alternative ways to do it... Try Frubis Crunchy Fruits!
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