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Palace Learning QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18" x 27")

Palace Learning QuickFit Resistance Bands Workout Exercise Poster - Resistance Tubes Fitness Routine Chart (Laminated, 18" x 27")

Q: Do you need to have a way to anchor the bands for some of these exercises?

There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

Q: How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

Q: Does it tell you what color band to use for what exercise?

No, you choose what color band based on what level of resistance you want.

Q: How to flatten so not curling on wall?

roll up in the reverse and rubber band for a day should flatten out also you can put on wall with push pins on the corners

4.5/5

Product ID: 278341292

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Details

Size
68.6L x 45.7W
Product dimensions
68.6L x 45.7W
Item weight
2.82 Ounces
Number of Items
1
Orientation

💪Durable lamination

📏18" x 27" size

🖼️Double-sided design

Frequently Bought Together

QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

WHATAFIT Resistance Bands, Exercise Bands，Resistance Bands for Working Out, Work Out Bands with Handles for Men and Women Fitness, Strength Training Home Gym Equipment

TechStone Resistance Bands Set for Men and Women, Pack of 5 Different Levels Elastic Band for Home Gym Long Exercise Workout – Great Fitness Equipment for Training, Yoga – Free Carrying Bag (Blue)

Description

🏋️‍♂️ Elevate Your Fitness Game with Every Rep!

SPACE SAVVY SIZE - Compact 18" x 27" design fits seamlessly into any workout space.
ALL SEASON FITNESS - Perfect for any time of year, keeping your fitness goals on track.
MAXIMIZE YOUR WORKOUT - Transform your fitness routine with this versatile resistance bands poster!
DURABILITY MEETS DESIGN - Crafted with high-quality 3 MIL lamination for long-lasting use.
TEAR RESISTANT EXCELLENCE - Built to withstand intense workouts without compromising quality.

The Palace Learning QuickFit Resistance Bands Workout Exercise Poster is a double-sided, laminated chart designed for adults. Measuring 18" x 27", it features the same exercises on both sides, ensuring durability and tear resistance for all-season fitness enthusiasts.

Specifications

Age Range	Adult
Color	LAMINATED
Size	18\" x 27\
Style	Modern
Frame Material	Unframed
Shape	Rectangular
Material Type	laminated
Number of Items	1
Number of Pieces	1
Season	All seasons
Batteries Included?	No
Brand	QuickFit
Manufacturer	Palace Learning
Item model number	5333601432
Product Dimensions	68.58 x 45.72 x 0.51 cm; 79.95 g
ASIN	B07NJJFZVG

Have a Question? See What Others Asked

Do you need to have a way to anchor the bands for some of these exercises?

How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Does it tell you what color band to use for what exercise?

How to flatten so not curling on wall?

Common Questions

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