Dey Street Books Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self

Lots of positive thoughts and ideas

I love everything about it

If you are reading the book by the same name then this is a must as a companion workbook. Mr. Bayer gives lots of exercises to do and this workbook walks you through each of those.

This man is good.Good read.

An excellent handbook for his prior book, BEST SELF.