🧘♂️ Stretch smarter, feel unstoppable!
Stretch Yourself Healthy Guide offers over 50 expertly designed stretches with detailed photos and modifications, targeting pain relief, flexibility, and energy boosts. Its lay-flat spiral binding ensures easy use, making it the perfect companion for busy professionals seeking personalized, effective wellness routines.
| Brand | Prevention |
| Item Weight | 1.22 pounds |
| Package Dimensions | 9.06 x 7.95 x 0.67 inches |
| Item model number | 1041900-1 |
| Material Type | Paper |
| Number of Items | 1 |
| Manufacturer Part Number | 1041900-1 |
L**T
Great book, need to do exercises for it to work
Very nice book
L**M
Very usefull!
I am glad to get this book. It is very informative
D**Z
No full body stretching routine.
I liked how the book explains the different stretches. It has many stretching routines for activities, but no full body stretching routine
P**L
Stretch book
This stretch book is very good.It is in a spiral binder so you can open it's pages and lay the book flat.The photographs are large so you can see what she is doing while you copy her stretch.The book also has specific stretches for certain conditions like bad back, sciatica, vagus nerve and other ailments. Some stretches are standing, some sitting in a chair, some sitting on the floor and lying down.
C**A
It really works!
Love, love, love this book! The spiral binding makes it super easy to flip to a page and have it stay there while you learn the move/position. It has really helped my body - and in particular my back and legs in so many ways. After a 15 minute session I feel so much more limber and helps my mood too! Worth every penny. I’m up there in years (74)
B**R
size
liked the size
W**N
Good reading
Good reading
P**Y
Very good exercises
At. 87 yo I cannot do the floor exes but most are easily modified to be helpful
Trustpilot
2 months ago
1 month ago
