Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Coverm, Pack of 2

Very helpful and make workout well organized and memo for future reference👍🏻

It took me a couple of months to study workout workbooks and notebooks and find one that suits all my criteria, exercise, and nutrition needs. Of all the workout notebooks I have had before, this is the best.This note/workbook provides plenty of entries for various exercises and repetitions. I love the front suggestions for exercises for different target areas. It also contains an area where I can annotate my custom exercises. The nutrition area is also extremely comprehensive, and I can track what I eat, my measurements, and my progress. Even though this notebook/workbook is not hardcover, it is quite sturdy and can withstand travel back and forth. I also put it in my gym bag.I recommend this book to EVERYONE who wishes to keep an accurate and precise track of their training, nutrition, and progress.

This fitness journal is exactly what I was looking for. All other books I looked at seemed to be a combo of fitness and nutrition, but as I use an app for the nutrition part I only wanted a book to track my fitness progression. This book is perfect, it has places to record body measurements, goals, and daily exercises, reps/weights as well as cardio. Paper is nice and thick and the spiral binding makes it lay flat. Love it.

En el encabezado de la compra dice que me mandaran dos libros uno de Workout log y el de Fitness Jornal Y ME MANDARON LOS DOS DEL MISMO TIPOTRAC YOUR FITNESS

Very happy with the product!

Excelente, muy funcional.