The Primal Blueprint

The book looks great tbh but pretty upset it was delivered bent and creased. Especially at over £20

Great book well researched and awesome results easy to stick to allergy gone down two belt notches and much more energy in four weeks, get it and follow the simple advice 😁

A brilliant book on how to live like our healthy hard working ancestors in today’s modern world.

I found Mark Sissons books to be what you would expect if you understand primal/caveman/paleo. Mark does a good job of breaking things down and explaining and the book has a good flow. I dont agree fully with the exercise portion of the book , although I do feel we need to move more through the day not just monster gym sessions. I was a litte uncomfortable when I found out there is a whole coaching business behind the products , as soon as its ongoing sales I start thinking used car salesmen. However at this point I have nothing to say that the info is not genuine and accurate. Good entry into the primal world with lots of info.

Highly recommend the book, highly recommend the podcast!! If you are looking for a life-changing event, just read and listen!