The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Obsessive Compulsive Disorder (OCD) is a painful and intense disorder, possibility borne out of severe anxiety, early childhood trauma, genetics, environmental factors, and other variables. We have a plethora of medical and clinical data on this disorder, and some great books out there, written by highly qualified professionals. What stands out for me in this workbook, is the weave of clinical knowledge, experience, and genuine compassion, that comes through the words and pages. The clear and information descriptions, exercises, and tools, that the author so generously shares - is a priceless gem. The suffering that comes from having this disorder, is equally matched by the resource that this book provides. I highly recommend this book. Kudos to Dr. Hyman and team for a job very well-done! -Rivka Edery, M.S.W., L.C.S.W. Author of: "Hear Me Sing: Book I" (2016) “Trauma and Transformation: A 12-Step Guide” (2013)

If you suffer from OCD, stop what you are doing and buy this book! As someone that has tried traditional CBT therapy, meditation, various books, mindfulness, antidepressants, homeopathy, vitamin supplements, CBD oil, I can honestly say that I have seen by FAR the most improvement in my mental health from this book. This book is all about facing your fears and realising they are not actually that scary after all. It is based primarily, though not exclusively, on Exposure and Response Prevention Therapy. This is the only therapy for OCD that has provided consistently positive results for sufferers in academic research. I would recommend buying this book alongside a new notebook and really taking the time to actively record and do the exercises. I still have some way to go, but this book has got rid of 40% of my compulsions in around 3 weeks! If you really commit to it you can get through it.

Ottimo regalo fatto

As a therapist I don’t often use workbooks with my clients, but I ordered this one to work through with a client who could only see me every two weeks. Great information, highly recommend you get very familiar with the material and activities before using it.

This was recommended to me by my therapist and it was actually really great! I loved going through it and writing things down.