i wear normally a 3 xl shirt for men would this vest fit me ok

I'm 6'0" 325lbs, wear a 3XL shirt and this easily fits around me. I would bet 4-5xl could still got in this.

i wear a size small for shirts. will this be able to fit me?

It should (I'm in size small moving up to medium), but the shoulders will be a little broad, and if you're doing push ups you will probably need to spread your arms out a little further (if you have all or most of 60 pounds in). It

Do the shoulder pads make a difference?

Yes, they do. I bought the 140lb vest 6 years ago. It's still holding up to being used every single week, loaded to the maximum 140lbs for the last 3 years. While the shoulder pads aren't very thick, or heavily cushioned/padded, they make a significant difference at 140lbs, simply by being wider, and distributing the load over a wider area. This vest puts all the load on your shoulders. The pads definitely make a difference.

Can the weights be removed if I buy the 40lb vest!

Yes. There are individual sand bags that can be removed

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Description

🔥 Elevate every rep with RUNmax — your ultimate weighted workout partner! 🏋️‍♀️

BUILT TO LAST - Crafted from durable nylon with a lifetime warranty—train hard, worry-free.
ERGONOMIC COMFORT - Equal weight distribution front and back prevents strain during high-intensity sessions.
CONVENIENT STORAGE - Integrated phone pocket and water bottle holder keep essentials close and hands-free.
OPTIONAL SHOULDER PADS - Upgrade your comfort with removable shoulder pads for extended wear.
CUSTOMIZABLE RESISTANCE - Add or remove weights anytime to match your workout intensity.

The RUNmax 20-150 lbs Adjustable Weighted Vest offers versatile resistance training with removable weights, ergonomic design for balanced load distribution, and practical features like a phone pocket and water bottle holder. Built from durable nylon and backed by a lifetime warranty, it’s engineered for serious cross-training and strength workouts for both men and women.

Specifications

Size	40 lb
Brand	RUNmax
Material	Nylon
Color	Black
Item Weight	40 Pounds
Closure Type	Hook
Recommended Uses For Product	Cross Training, Strength Training, Workout
Specific Uses For Product	Cross Training, Strength Training, Workout
Manufacturer	RUNmax
Global Trade Identification Number	00646437712347
UPC	646437712347
Item Package Dimensions L x W x H	14.1 x 13 x 6.38 inches
Package Weight	19.32 Kilograms
Item Dimensions LxWxH	16 x 15 x 4 inches
Brand Name	RUNmax
Country of Origin	China
Warranty Description	Lifetime Warranty
Model Name	RM40_NP
Suggested Users	unisex-adult
Part Number	RM40_NP
Included Components	Weighted Vest

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