Doctor’s Kitchen 3-2-1: 3 fruit and veg, 2 servings, 1 pan

This cookbook is more difficult for me as ingredients are measured in grams. I am an American and cannot find a chart of equivalencies. The charts are off, if indeed they come anywhere near. I very much like Dr. Rupy's approach to good health, and will continue to struggle with the measurements. It does mean, however, there is a difference in the results. Also, he occasionally uses ingredients which we don't have in the US, and I have no idea of what might be substituted.

Unser derzeit meist-genutztes Kochbuch. Sehr empfehlenswert.

I am a huge fan of Rupy. In case you don’t know, he is a medical doctor, still working in this field as well as setting up the doctors kitchen in 2015. His passion is to bring nutritional medicine to the masses and “reverse the tidal wave of lifestyle related disease” and there are more of those than you think. The impact of lifestyle on a number of diseases from mental health to cancer to heart disease is significant. His mission spreading the message of food as medicine and he is succeeding. He is now working with medical schools so doctors can be trained in nutritional medicine, a concept previously untaught. The credentials of the author are high, so you know the book you’re getting is well informed, based on science and will impact your life.I started following him a couple of years ago as I really wanted to eat well and eat for my health and he has transformed how I eat completely. I always considered myself a terrible cook and now make nutritional meals that everyone in the office are envious of! He is unbelievably knowledgeable and his books are based on 1000’s of scientific research papers on nutrition. I’ve loved both of his other books but this one I think is the best so far. I preordered the book so have only had it for 2 days but have already cooked 4 of the recipes. They are SO easy to do, taste amazing, and I don’t even need to worry about writing a shopping list as I can just scan the QR codes. He’s taken all the hassle out of cooking; less washing up, simple cooking, easy planning, less time. So if you lack the energy or motivation after a long day at work cooking these recipes takes just as long as it would to put a ready made meal in the oven or order a takeaway.Know you should be eating well but one of the above has stopped you? Get this book, you will not regret it. Amazing, amazing book. Already recommending it to everyone I know.

So many good healthy easy recipes

I like the recipe ingredients and the combination sounds fabulous looking forward to making, especially some of the curries.