Digital Minimalism: Choosing a Focused Life in a Noisy World

After reading the book, I have deeply thought about my lifestyle. However, after a few weeks of trying, I found myself fell back to the old routine. I don't think it is so easy to find substitues for screen activities...neither the entertainment and happiness it could easily brought....Bu still searching for new solutions.

It's a great book, packaging was good, pages are decent and it's not hardcover , but the quality and the content provided by the author just makes everything of no importance, in this age of mobile phones, we need this book to be taught in every college and school

Good insights and a practical guide for improving you leasure time!

great book with a deep analysis of what is going on, and a lot of advices to make a change in your own life! (and get it back)

I genuinely couldn't put this book down. After realising that I needed to address my screen time, I decided to do something about it. I learnt that my screen time, at around 3 1/2 hours a day on my phone, and 30 odd unlocks, is actually pretty average, and that in times of stress and anxiety, my phone usage goes up. While it was a relief to know that I was average, I still wanted to address it a it was leaving me overwhelmed and lonely.I have three young children who are coming up to an age where some of their friends have phones and tablets and I want to set a good example for them too. This book really delves into the why behind our screen time, where so many other articles I've read just point out that it's an issue, but not the reasons we are compelled by our screens.I have already deleted everything on my phone that I can - no more social media or trashy news outlets. My phone usage went straight down from 3 and a half hours per day to less than half an hour. The book focuses a lot on what to do instead of starting at our phones, which I really liked - looking into the benefits of active downtime instead of passive downtime.The book doesn't teach you much you don't already know, but putting it all together in one very easy to read book is very compelling. It's definitely changed my days for the better and would recommend it to anyone that wants to take back control over their screen time.