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Q: How wide are these? Can they be trimmed? I am trying to fit these in a narrow pair of work shoes size 6 in womens.

They are about 2 1/4". They are soft and flexible so they should fit in any size shoe. I don't think they should be trimmed though. The problem I have is that they don't stay in place in most of my shoes. ( I wear an 8 1/2.) Maybe they will fit more snug in a smaller shoe.

Q: this product is ok for Bone Spur ?

I have been using these heel cushions to relieve the plantar fasciitis pain I get when running and while I'm not sure that they would completely eliminate the pain from a bone spur, I do believe these heel cups would provide some comforting effects. You might check if there is a specific product for bone spur. ;)

Q: Will i have to order my shoes a half size up so my foot will fit in the shoe with the insert?

I have not needed to up my size and have used these in multiple pairs of shoes.

Q: is there a sizing chart?

Not sure what you mean by a sizing chart, However, product comes in men and women shoe sizes; sizes are mentioned on the product.

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🦶 Elevate your every step with comfort that keeps up!

SHOCKPROOF YOUR HEELS - Advanced shock absorption reduces pain from prolonged standing or walking.
DISCREET LOW PROFILE - Invisible comfort that won’t alter your shoe’s look or fit.
PREVENT BLISTERS PAIN - Soft gel padding protects sensitive heels, keeping you on your feet longer.
READY TO WEAR CONVENIENCE - No trimming needed—fits perfectly in any shoe from flats to heels.
STEP INTO CLOUD LIKE COMFORT - Massaging gel technology cushions every step for all-day relief.

Dr. Scholl's Comfort Heel Cushions for Women deliver targeted heel pain relief with massaging gel technology that absorbs shock all day. Designed to fit any shoe without trimming, these discreet gel inserts prevent blisters and provide lasting comfort for sizes 6-10.