CROWN The Essential Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bio

Fascinating book. Great info on essential oils

Good packaging Good book

muito bem encadernado

Love that this book is not just a "diet book!" It is about how you can change other important areas of your life that can last a lifetime!

This book is life-changing. I just completed the 30-day challenge. I'll be honest, the first few days of this challenge I was not sure I could do it. Especially the coffee! I have been drinking 2-3 cups a day since high school. And giving up dairy and sugar? Yikes! But guess what….I can. I did. And I feel great!I was pretty surprised by the results. It was not as hard as I thought it would be. In 30 days, I lost 8.7lbs and a total of 9 inches!Best of all I feel really good. I am sleeping better. I have more energy. My skin looks brighter. I am thinking more clearly. My autoimmune has not been acting up. My clothes fit me.I don’t think I will (or can!) go back to my old eating habits. I like how I look and feel when I eat clean.The book is easy to read and everything is clearly explained. It is full of a lot of eye-opening information with regard to what we are exposing ourselves to in our food, our environment, and our sedentary lifestyles. The book lays down a solid foundation for a lifetime of healthy habits. There are tons of resources and great recipes in the book to help you succeed. Best of all, there is an online support group full of people who are also on this journey, and who are so encouraging. Dr. Z and Mama Z are also very active in the group, cheering you on, answering questions and making suggestions.The only thing I am leery about is the internal use of essential oils. During the first 30 days, I did use oils in my “detox water” and in my matcha tea, and a few other recipes. I did not have any known issues with using them internally. I stayed within the authors’ guidelines for internal use, usually using less than recommended. However, as a student of aromatherapy, I am on the fence about this. We just don’t know the effects of internal use, especially long-term. I would recommend being very cautious about this. As I continue on to the “lifestyle” phase of this journey, I am discontinuing internal use. The more I learn, the more uncomfortable I feel ingesting essential oils on a regular basis. I feel I can get plenty of support and benefit through inhalation and topical use of essential oils. I will instead expand my knowledge and use of healthy, beneficial herbs and spices. This is just my personal preference.If you are ready to make some radical and healthy changes in your life, this book is a great resource!

Have only read a third and have flicked through the book. Loads of great information and is a book I would recommend if you are into the health benefits of essential oils. Nice size book and print is a nice easy read size.Recommended.