13 Things Mentally Strong People Don’t Do

Good

Just like our physical health it is vital that we have good habits and strategies for good mental health. My book club read this book last month and we all agreed that the principles discussed in this book were insightful yet simple enough that we could use them every week. Many of the ideas presented seemed to be "no brainers," as in, these were ideas we have heard many times before but they were a good reminder of easy bad habits we can fall into that will sabotage your mental heath if let to fester and grow. What was interesting in my book club's discussion was the fact that the younger generation (i.e. - our teenagers and young adults) found the ideas presented in the book to be "hard to accept or understand." That led us to a discussion of how our generation and our kids' generation have grown up in different worlds and they might need to hear these ideas far more than we did. It was a good read and one I will keep on my shelf and refer my kids to in the future.

I like book

Livre en anglais d’un format de 13x21 cm. Il contient 260 pages articulés sur plusieurs chapitres. L’auteur avance des arguments pertinents pour les personnes qui souhaitent rester fortes mentalement et donne des méthodes réellement applicables dans la vie de tous les jours pour atteindre des objectifs.

Really helpful in our day to day life

Fast. Goods in good condition. Brand new.