Delavier's Women's Strength Training Anatomy Workouts

Excelente libro tiene imágenes y descripción de lo que logras con cada ejercicio y las combinaciones que puedes hacer en tus rutinas

Really liked this book, and so did my wife. A lot of different exercise options along notes, tips and guiding photos on how to carry out a smooth gym routine. Recommended.

Get this book! Really helpful for understanding how to add weights to exercise program. (+) nicely organized - easy to read, not too wordy, chock full of helpful info, nice use of pics; anatomy sketches are beautiful & useful to see what areas are being targeted; GREAT for post meno women but also for younger women (AND gives them things to think about as they age); good mix of exercises.. warm-ups/ stretches, free weights, machine assisted weights, and calisthenics.. tho most is weights, which is good. I had gotten another book "anatomy for strength & fitness training" but didn't like it because the exercises were far too simple.. more like exercises for PT / recovery. (-) only complaint.. spiral binding PLS!!

This is a GREAT reference for any woman attempting to set up her own strength training program at home. Full of super detailed diagrams of the musculature that will be worked by any exercise. Exercises are provided for using dumbbells/barbells at home AND for using machines at the gym. There is information provided regarding the differences in muscles between women and men as well; ie our arm structure, which is different! Appropriate cautions are given for hazards of any particular exercise; ie for squats, do not let your knees surpass your toes. Complete routines are provided at the end of the book. Love it! It is all you will need to get started and continue for quite some time!!!

This book is fantastic! It’s filled with clear, detailed illustrations that show exactly how each exercise targets specific muscles. The workouts are well-structured and easy to follow, making it perfect for women at any fitness level. I’ve learned so much about proper form and muscle engagement. Highly recommend for anyone looking to improve their strength training routine!