Essential Electrolytes, 100 Vegan Capsules

Powerful energy As claimed But causes heart burn

Great stuff. I generally stick to a cyclic ketogenic diet each winter/spring, but the first week would always be absolutely brutal, no matter how much salt I was eating and water I was drinking. Dumping the "water weight" in this first week usually leaves me with a pounding headache, fatigue, and extremely powerful carb cravings. So after a bit more research, I decided to give these a shot as I just restarted keto, and my neighborhood pharmacy had nothing to offer besides sugar-laden Pedialyte. Keep in mind, anything I mention on this review may be as a result of the combination of these capsules AND re-starting keto. I started taking these twice daily on my third day of keto, for reference. I normally drink about 120 oz of water per day, and don't consume much caffeine, if any. -Within an hour of taking the first dose, I noticed additional saliva production, nothing excessive, but enough to be noteworthy. -The first night, had no symptoms of restless leg syndrome that normally necessitate an extremely hot bath just before bed. Hopefully these continue to keep this annoying problem at bay. -Insane carb cravings and headache are nonexistent, usually very pronounced on days 3, 4, and 5. -My frequent arch cramps have not happened since I started taking these. -Felt less fatigued during training today (squats). -Winter dry skin feels more hydrated, smoother, and less scaly. It's only been two days, and time will tell, but these things have already been worth the $10 for me. As a bonus, I'm a trainer. So it's great to know that I finally have something simple to recommend clients who want to go ketogenic. Now they can sail through that crucial, often horrible first week with relative ease.

work great

I used to get really bad muscle cramps, and...boy they would be very painful. I've tried different products including potassium, but had to wait a very long time for them to work. Then, I came across this product and it works really fast to restore the electrolites after working out or working hard outside. When I start to feel the cramps coming on, I just pop a few of these capsules and the muscles immediatly relax. Feel great!!

This works better than any other electrolytes

I ordered this because my bf and I needed electrolytes for our monthly 72h water fast. Ingredients listed on the picture are not the same as the one on the bottle when it came. It doesn't list bottle on the container I received. Just wondering if this is legit. Otherwise, I don't have anything bad to say. We just added salt to our lemon water for the missing sodium.... But when I buy something, I expect to receive what I paid for...