The Transformer

The Transformer was an inspiring and motivating book to read. I found Kris to be real and informative of his struggles all while sharing his love and passion for the health of all people. He is set out to change the world in health and fitness and I have no doubt that he will do just that. I don't think there is a more caring person who truly wants you to be your best out there. I enjoyed reading all about his ups and downs and found myself both overjoyed and saddened while reading this book! Kris is amazing and I am excited for what he is bringing to the fitness industry with top notch products and a heart as big as the world :)

Kris Gethin is one of the most well known trainers in the world. In this book he walks the reader through his personal triumphs and failures with the common theme of never giving up. His journey from a kid on a farm in Wales to a global superstar is a fascinating one, and his dogged determination is something I respect and admire.

A great read that helped me think critically about my physical and mental health.

Meh. Gethin is an interesting character. Points for effort, as rose-colored as it is. His prose need some polishing as well.

Kris Gethin is my idol,watching his videos on you tube,got me out of a deep depression & anxiety & I started weight training.When I found out about the book,I had to get it,it was everything I expected & much more.I absolutely loved reading it,now I know I want to live a healthy lifestyle & be happy being me.

This book is both motivating and uplifting. Kris' journey and struggles show you can over come anything if your mind set right. Kris consistently hits it out if the park!

Great book and very motivational. "be compassionate and find a new reason, a purpose each day to love your life." One of my favorite lines in the book

Awesome read. Lots to learn. You’d be motivated to learn more about body building and taking control of your life after reading this book.?

Really good start to the autobiography of a legend detailing how he got started up until today. However half way through it's as though he got bored writing it and just rushed the second half, and in my opinion the most interesting part of his life off in one chapter. Would like to see an updated version with more detail on his latest challenges, more adventures in India and more on getting the Kaged Muscle supplement line going.

A truly great inspiring read from Kris Gethin that places emphasis on his philosophy's on life and training. If you've followed any of his programmes you should read this book to learn about the insights of the man himself.

Good book

very motivating..highly recommended..

Waste of time.