STOTT PILATESEssential Reformer 3rd Edition - 2 Disc Set (6 Languages)

The first dvd set had issues. The first dvd kept getting stuck during the first play and it was frustrating. I quickly got it replaced and the new one plays without issue. The workout on the first DVD of the set is great. It provides a good reformer workout. Though it’s somewhat geared to instructors that’s fine because of the detailed guidance. The instructor can be slow at times. I agree with other reviews on that. No problem. I keep doing reps while she is talking. This keeps the workout at a higher level of intensity. I get in 3-5 more reps at least on just about everything. I took almost 500 Pilates classes over 2 1/2 years and just transitioned to home Pilates on a reformer that I bought about a month ago or so. I also use a Total Gum Fit Ultimate machine and a lot of Pilates equipment along with and separate from the reformer. This dvd reformer workout is a solid workout but not as challenging as advanced ones. So I do this one on days when I feel a little tired- saving more advanced reformer exercise for my stronger days. I have not checked out the second dvd of the set yet.

AMAZING process SHOWS results in an almost UNBELIEVABLY short period of time.I have a Reformer in my home, but they are all over the place now-- I used this DVD along with my physical therapist to learn Pilates,and once did, well, the whole world opened up like before I got hurt and all of my "I couldn't because...." went away!Start small, go for QUALITY, and little by little increase quantity."Yard by yard, it's just too hard, but inch by inch-- it's a CINCH!"

Hi, note that if you are buying this for exercise, it is not that kind of video. It is really structured for teachers.

2 cds, al Estilo lento y anticuado de stott, pero me agrada que venga explicación y tips. MeEncantaría un doblaje latino. Pero por fortuna después de verlo se puede silenciar laVoz.

I have the pilates allegro, very similar to the reformer. I have several DVD's from which I've learned valuable information about technique as well as routines. This DVD, however, is my favorite. The instructor guides a student through exercises while providing detailed information about breathing, form, and all aspects of technique. I've got a personal trainer on DVD! This is the DVD I needed to hone my skills as an independent user of a sophisticated machine.

I have a reformer at home that came with its own instructional dvd's. They fell short for me. I also didn't want to continue paying to go to private reformer classes. This dvd is the same routine my instructor teaches me in my classes. I can continue to do my private classes in the privacy of my own home and as often as I choose. Thank you!

This is a wonderful tape for learning perfect technique. It is a workout, but doesn't flow as quickly as I would like and they do reduce the reps to show a variations on exercises. It's all good, but it is not a "turn your brain off and follow the directions" type of workout. Great tips about your form and great ideas.

Recommended this to a patient who didn't know how to continue with her Reformer work out on her own.