IT'S NOT A DIET

Excellent advice for biohacking and a good guide for peope who do not want to diet. The informations make completely sense and helped me a lot. Thanks for this book!

Stuff that is pretty common knowledge already. Refined foods are bad. Move more. Less chemicals more natural food. Pretty standard stuff. Not a bad read but didn’t keep my attention. I do like her though. No expert opinions sited really.

This book is incredible. It was recommended by a pal who has lost 2.5 stone. She had joint issues and hormone issues and is perimenopausal. I have hyper mobile joint disorder and I had to find something to stop me being in pain. I’ve put on 2 stone during perimenopause and starting HRT. I’m constantly exhausted and finding it hard to keep up my regular exercise which I love and I’m used to. I’m hoping this will help. Davinia talks a lot of sense and she’s funny. It’s full of science (backed up by experts) but it’s also had me giggling and laughter is the best medicine. There’s no crazy fads, no don’t eat this or that milarky, just simple, sensible knowledge. I did the 1:1 diet (formerly known as the Cambridge Diet) because my sister lost loads on it but it made me feel awful! IBS, headaches, muscle fatigue, and joint pain. Sure, I lost weight, it’s massively low in calories but then I got chatting to my friend because losing weight is not the only goal here. Read this book! What have you got to lose?

This book is incredible, its so inspirational and spoken from the heart. She's been there and done something incredible and is happy to share. Some of the things she educates you on are incredible, and once you get your head around what she explains, you get incredible results. After just two weeks I feel amazing not just because I have lost 8 pounds - but the way I feel - not bloated - my stomach for the first time in 30 years feels so much flatter, its incredible - unbelievable really but it really does work. I bought the book then struggled to get time to read it so then downloaded the audio version - which is great. There is a lot to learn but I just made notes as it went along - unless listening to it in the car. I recommend anybody that wants to feel better in their own body to read it !!! Well done Davinia and thanks so much for sharing your knowledge !!!!

I love the authenticity. I thought with advice about stuff she had asked the expert it was delivered in a way to promote the expert instead of what she had learned by trying the advice. (This is why 4 star instead of 5). However, I have made some changes and I agree with a lot too what miss Taylor promotes. Worth a read.